5.2 km | 00:21:01 | 04:02/km日期: 2016-09-05 06:22 - 卡路里: 362 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 74%
Pace: 04'24" / 04'02" / 03'59" / 04'01" / 04'01" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'26") | 404 / 404 |
2 | | 04'19" (+00'21") | 415 / 819 |
3 | | 04'03" (+00'05") | 411 / 1230 |
4 | | 04'04" (+00'06") | 405 / 1636 |
5 | | 04'03" (+00'05") | 406 / 2042 |
6 | | 04'03" (+00'05") | 406 / 2449 |
7 | | 04'01" (+00'03") | 406 / 2855 |
8 | | 04'00" (+00'02") | 402 / 3258 |
9 | | 04'03" (+00'05") | 398 / 3657 |
10 | | 04'01" (+00'03") | 405 / 4063 |
11 | | 03'58" | 411 / 4474 |
12 | | 04'00" (+00'02") | 408 / 4882 |
13 | | 03'23" | 314 / 5197 |
9月累積里程 : 196.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'02" | 00:08'26" |
3 | 03'59" | 00:12'25" |
4 | 04'01" | 00:16'26" |
5 | 04'01" | 00:20'27" |
5.2 | 02'57" | 00:21'02" |