| 240 m | 00:04:12 | 01:45/100m日期: 2024-08-25 15:37 - 平均心率: 127 - 卡路里: 44 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 00'00" | | 1 | 3 | | 00'00" | | 1 | 4 | | 00'00" | | 1 | 5 | | 00'00" | | 1 |
6 | | 00'00" | | 1 | 7 | | 00'00" | | 1 | 8 | | 00'00" | | 1 | 9 | | 00'00" | | 1 | 10 | | 00'00" | | 1 | 11 | | 00'00" | | 1 | 12 | | 00'00" | | 1 | 13 | | 00'00" | | 1 | 14 | | 02'03" (+01'18") | | 1 | 15 | | 02'03" (+01'18") | | 1 | 16 | | 02'01" (+01'17") | 29 | 30 | 17 | | 02'03" (+01'18") | 29 | 30 | 18 | | 02'03" (+01'18") | 29 | 30 | 19 | | 02'00" (+01'15") | 25 | 26 | 20 | | 02'00" (+01'15") | 25 | 26 | 21 | | 02'08" (+01'23") | 26 | 27 | 22 | | 02'06" (+01'21") | 26 | 27 | 23 | | 02'08" (+01'23") | 26 | 27 | 24 | | 02'00" (+01'15") | 25 | 26 | 25 | | 02'00" (+01'15") | 25 | 26 | 26 | | 02'00" (+01'15") | 25 | 26 | 27 | | 02'00" (+01'15") | 25 | 26 | 28 | | 01'52" (+01'07") | 24 | 25 | 29 | | 01'52" (+01'07") | 24 | 25 | 30 | | 02'00" (+01'15") | 25 | 26 | 31 | | 02'00" (+01'15") | 25 | 26 | 32 | | 02'00" (+01'15") | 25 | 26 | 33 | | 02'00" (+01'15") | 25 | 26 | 34 | | 02'00" (+01'15") | 25 | 26 | 35 | | 02'18" (+01'34") | 27 | 28 | 36 | | 02'20" (+01'36") | 27 | 28 | 37 | | 02'18" (+01'34") | 27 | 28 | 38 | | 02'18" (+01'34") | 27 | 28 | 39 | | 02'18" (+01'34") | 27 | 28 | 40 | | 02'18" (+01'34") | 27 | 28 | 41 | | 02'24" (+01'40") | 28 | 29 | 42 | | 02'24" (+01'40") | 28 | 29 | 43 | | 02'24" (+01'40") | 28 | 29 | 44 | | 02'18" (+01'34") | 27 | 28 | 45 | | 02'18" (+01'34") | 27 | 28 | 46 | | 02'08" (+01'23") | 26 | 27 | 47 | | 02'08" (+01'23") | 26 | 27 | 48 | | 02'18" (+01'34") | 27 | 28 | 49 | | 02'18" (+01'34") | 27 | 28 | 50 | | 02'18" (+01'34") | 27 | 28 | 51 | | 02'08" (+01'23") | 26 | 27 | 52 | | 02'06" (+01'21") | 26 | 27 | 53 | | 02'08" (+01'23") | 26 | 27 | 54 | | 02'08" (+01'23") | 26 | 27 | 55 | | 02'06" (+01'21") | 26 | 27 | 56 | | 02'08" (+01'23") | 26 | 27 | 57 | | 02'18" (+01'34") | 27 | 28 | 58 | | 02'18" (+01'34") | 27 | 28 | 59 | | 02'18" (+01'34") | 27 | 28 | 60 | | 02'08" (+01'23") | 26 | 27 | 61 | | 02'06" (+01'21") | 26 | 27 | 62 | | 02'20" (+01'36") | 27 | 28 | 63 | | 02'18" (+01'34") | 27 | 28 | 64 | | 02'18" (+01'34") | 27 | 28 | 65 | | 02'18" (+01'34") | 27 | 28 | 66 | | 02'18" (+01'34") | 27 | 28 | 67 | | 02'18" (+01'34") | 27 | 28 | 68 | | 02'18" (+01'34") | 27 | 28 | 69 | | 02'08" (+01'23") | 26 | 27 | 70 | | 02'08" (+01'23") | 26 | 27 | 71 | | 02'06" (+01'21") | 26 | 27 | 72 | | 02'08" (+01'23") | 26 | 27 | 73 | | 02'18" (+01'34") | 27 | 28 | 74 | | 02'18" (+01'34") | 27 | 28 | 75 | | 02'18" (+01'34") | 27 | 28 | 76 | | 02'08" (+01'23") | 26 | 27 | 77 | | 02'08" (+01'23") | 26 | 27 | 78 | | 02'18" (+01'34") | 27 | 28 | 79 | | 02'18" (+01'34") | 27 | 28 | 80 | | 02'18" (+01'34") | 27 | 28 | 81 | | 02'18" (+01'34") | 27 | 28 | 82 | | 02'18" (+01'34") | 27 | 28 | 83 | | 02'08" (+01'23") | 26 | 27 | 84 | | 02'08" (+01'23") | 26 | 27 | 85 | | 02'06" (+01'21") | 26 | 27 | 86 | | 02'08" (+01'23") | 26 | 27 | 87 | | 02'08" (+01'23") | 26 | 27 | 88 | | 02'06" (+01'21") | 26 | 27 | 89 | | 02'08" (+01'23") | 26 | 27 | 90 | | 02'00" (+01'15") | 25 | 26 | 91 | | 02'00" (+01'15") | 25 | 26 | 92 | | 02'06" (+01'21") | 26 | 27 | 93 | | 02'08" (+01'23") | 26 | 27 | 94 | | 02'08" (+01'23") | 26 | 27 | 95 | | 02'00" (+01'15") | 25 | 26 | 96 | | 02'00" (+01'15") | 25 | 26 | 97 | | 02'00" (+01'15") | 25 | 26 | 98 | | 01'59" (+01'14") | 25 | 26 | 99 | | 02'08" (+01'23") | 26 | 27 | 100 | | 02'08" (+01'23") | 26 | 27 | 101 | | 02'06" (+01'21") | 26 | 27 | 102 | | 02'08" (+01'23") | 26 | 27 | 103 | | 02'08" (+01'23") | 26 | 27 | 104 | | 02'00" (+01'15") | 25 | 26 | 105 | | 01'59" (+01'14") | 25 | 26 | 106 | | 02'08" (+01'23") | 26 | 27 | 107 | | 02'08" (+01'23") | 26 | 27 | 108 | | 02'06" (+01'21") | 26 | 27 | 109 | | 02'08" (+01'23") | 26 | 27 | 110 | | 02'08" (+01'23") | 26 | 27 | 111 | | 02'00" (+01'15") | 25 | 26 | 112 | | 02'00" (+01'15") | 25 | 26 | 113 | | 02'06" (+01'21") | 26 | 27 | 114 | | 02'08" (+01'23") | 26 | 27 | 115 | | 02'06" (+01'21") | 26 | 27 | 116 | | 02'00" (+01'15") | 25 | 26 | 117 | | 02'00" (+01'15") | 25 | 26 | 118 | | 02'08" (+01'23") | 26 | 27 | 119 | | 02'08" (+01'23") | 26 | 27 | 120 | | 02'00" (+01'15") | 25 | 26 | 121 | | 01'59" (+01'14") | 25 | 26 | 122 | | 02'08" (+01'23") | 26 | 27 | 123 | | 02'08" (+01'23") | 26 | 27 | 124 | | 02'06" (+01'21") | 26 | 27 | 125 | | 02'00" (+01'15") | 25 | 26 | 126 | | 02'00" (+01'15") | 25 | 26 | 127 | | 02'00" (+01'15") | 25 | 26 | 128 | | 02'00" (+01'15") | 25 | 26 | 129 | | 02'08" (+01'23") | 26 | 27 | 130 | | 02'06" (+01'21") | 26 | 27 | 131 | | 02'08" (+01'23") | 26 | 27 | 132 | | 02'00" (+01'15") | 25 | 26 | 133 | | 02'00" (+01'15") | 25 | 26 | 134 | | 02'00" (+01'15") | 25 | 26 | 135 | | 02'00" (+01'15") | 25 | 26 | 136 | | 02'00" (+01'15") | 25 | 26 | 137 | | 02'00" (+01'15") | 25 | 26 | 138 | | 02'00" (+01'15") | 25 | 26 | 139 | | 02'00" (+01'15") | 25 | 26 | 140 | | 02'00" (+01'15") | 25 | 26 | 141 | | 02'00" (+01'15") | 25 | 26 | 142 | | 02'00" (+01'15") | 25 | 26 | 143 | | 02'00" (+01'15") | 25 | 26 | 144 | | 02'06" (+01'21") | 26 | 27 | 145 | | 02'08" (+01'23") | 26 | 27 | 146 | | 02'00" (+01'15") | 25 | 26 | 147 | | 02'00" (+01'15") | 25 | 26 | 148 | | 02'00" (+01'15") | 25 | 26 | 149 | | 02'06" (+01'21") | 26 | 27 | 150 | | 02'08" (+01'23") | 26 | 27 | 151 | | 02'06" (+01'21") | 26 | 27 | 152 | | 02'08" (+01'23") | 26 | 27 | 153 | | 02'00" (+01'15") | 25 | 26 | 154 | | 02'00" (+01'15") | 25 | 26 | 155 | | 02'08" (+01'23") | 26 | 27 | 156 | | 02'06" (+01'21") | 26 | 27 | 157 | | 02'08" (+01'23") | 26 | 27 | 158 | | 02'00" (+01'15") | 25 | 26 | 159 | | 02'00" (+01'15") | 25 | 26 | 160 | | 02'06" (+01'21") | 26 | 27 | 161 | | 02'08" (+01'23") | 26 | 27 | 162 | | 02'08" (+01'23") | 26 | 27 | 163 | | 02'06" (+01'21") | 26 | 27 | 164 | | 02'08" (+01'23") | 26 | 27 | 165 | | 02'00" (+01'15") | 25 | 26 | 166 | | 02'00" (+01'15") | 25 | 26 | 167 | | 02'00" (+01'15") | 25 | 26 | 168 | | 02'00" (+01'15") | 25 | 26 | 169 | | 02'00" (+01'15") | 25 | 26 | 170 | | 02'06" (+01'21") | 26 | 27 | 171 | | 02'08" (+01'23") | 26 | 27 | 172 | | 02'08" (+01'23") | 26 | 27 | 173 | | 02'06" (+01'21") | 26 | 27 | 174 | | 02'08" (+01'23") | 26 | 27 | 175 | | 02'06" (+01'21") | 26 | 27 | 176 | | 02'08" (+01'23") | 26 | 27 | 177 | | 02'08" (+01'23") | 26 | 27 | 178 | | 02'06" (+01'21") | 26 | 27 | 179 | | 02'08" (+01'23") | 26 | 27 | 180 | | 02'08" (+01'23") | 26 | 27 | 181 | | 02'06" (+01'21") | 26 | 27 | 182 | | 02'08" (+01'23") | 26 | 27 | 183 | | 02'06" (+01'21") | 26 | 27 | 184 | | 02'08" (+01'23") | 26 | 27 | 185 | | 02'08" (+01'23") | 26 | 27 | 186 | | 02'18" (+01'34") | 27 | 28 | 187 | | 02'18" (+01'34") | 27 | 28 | 188 | | 02'18" (+01'34") | 27 | 28 | 189 | | 02'00" (+01'15") | 25 | 26 | 190 | | 02'18" (+01'34") | 27 | 28 | 191 | | 02'18" (+01'34") | 27 | 28 | 192 | | 02'20" (+01'36") | 27 | 28 | 193 | | 02'18" (+01'34") | 27 | 28 | 194 | | 02'24" (+01'40") | 28 | 29 | 195 | | 02'24" (+01'40") | 28 | 29 | 196 | | 02'01" (+01'17") | 29 | 30 | 197 | | 02'03" (+01'18") | 29 | 30 | 198 | | 01'33" (+00'48") | 32 | 33 | 199 | | 01'33" (+00'48") | 32 | 33 | 200 | | 00'45" (+00'00") | 32 | 33 | 201 | | 00'45" (+00'00") | 32 | 33 | 202 | | 00'44" | 32 | 33 | 203 | | 00'45" (+00'00") | 32 | 33 | 204 | | 00'45" (+00'00") | 32 | 33 | 205 | | 00'45" (+00'00") | 32 | 33 | 206 | | 00'45" (+00'00") | 32 | 33 | 207 | | 00'45" (+00'00") | 32 | 33 | 208 | | 00'45" (+00'00") | 32 | 33 | 209 | | 00'45" (+00'00") | 32 | 33 | 210 | | 00'45" (+00'00") | 32 | 33 | 211 | | 00'45" (+00'00") | 32 | 33 | 212 | | 00'45" (+00'00") | 32 | 33 | 213 | | 01'27" (+00'42") | 31 | 32 | 214 | | 01'27" (+00'42") | 31 | 32 | 215 | | 01'27" (+00'42") | 31 | 32 | 216 | | 01'27" (+00'42") | 31 | 32 | 217 | | 01'28" (+00'43") | 31 | 32 | 218 | | 01'27" (+00'42") | 31 | 32 | 219 | | 01'27" (+00'42") | 31 | 32 | 220 | | 01'27" (+00'42") | 31 | 32 | 221 | | 01'27" (+00'42") | 31 | 32 | 222 | | 00'45" (+00'00") | 32 | 33 | 223 | | 00'45" (+00'00") | 32 | 33 | 224 | | 00'45" (+00'00") | 32 | 33 | 225 | | 00'45" (+00'00") | 32 | 33 | 226 | | 00'45" (+00'00") | 32 | 33 | 227 | | 00'45" (+00'00") | 32 | 33 | 228 | | 01'27" (+00'42") | 31 | 32 | 229 | | 01'27" (+00'42") | 31 | 32 | 230 | | 01'26" (+00'42") | 31 | 32 | 231 | | 01'28" (+00'43") | 31 | 32 | 232 | | 01'04" (+00'19") | 30 | 31 | 233 | | 01'04" (+00'19") | 30 | 31 | 234 | | 01'04" (+00'19") | 30 | 31 | 235 | | 01'04" (+00'19") | 30 | 31 | 236 | | 01'04" (+00'19") | 30 | 31 | 237 | | 01'04" (+00'19") | 30 | 31 | 238 | | 01'04" (+00'19") | 30 | 31 | 239 | | 01'04" (+00'19") | 30 | 31 | 240 | | 01'04" (+00'19") | 30 | 31 | 241 | | 01'04" (+00'19") | 30 | 31 | 242 | | 00'54" (+00'09") | 29 | 30 | 243 | | 00'54" (+00'09") | 29 | 30 | 244 | | 00'54" (+00'10") | 29 | 30 | 245 | | 00'54" (+00'09") | 29 | 30 | 246 | | 01'04" (+00'19") | 30 | 31 | 247 | | 01'04" (+00'19") | 30 | 31 | 248 | | 01'04" (+00'19") | 30 | 31 | 249 | | 01'04" (+00'19") | 30 | 31 | 250 | | 01'04" (+00'19") | 30 | 31 | 251 | | 00'54" (+00'09") | 29 | 30 | 252 | | 00'54" (+00'09") | 29 | 30 | 253 | | 00'54" (+00'09") | 29 | 30 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 0.24 km |
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