12.8 km | 01:08:35 | 05:21/km日期: 2024-08-27 05:45 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.2
Pace: 04'44" / 04'41" / 04'39" / 04'30" / 04'37" / 04'41" / 05'48" / 04'34" / 04'36" / 04'35" / 05'47" / 04'06" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'52") | 399 / 399 |
2 | | 04'37" (+00'43") | 403 / 803 |
3 | | 04'34" (+00'40") | 406 / 1209 |
4 | | 04'47" (+00'53") | 398 / 1607 |
5 | | 04'41" (+00'47") | 397 / 2005 |
6 | | 04'35" (+00'41") | 407 / 2412 |
7 | | 04'35" (+00'41") | 404 / 2817 |
8 | | 04'34" (+00'40") | 403 / 3221 |
9 | | 04'42" (+00'48") | 402 / 3623 |
10 | | 04'27" (+00'33") | 409 / 4033 |
11 | | 04'42" (+00'48") | 396 / 4429 |
12 | | 04'33" (+00'39") | 405 / 4835 |
13 | | 04'36" (+00'42") | 404 / 5239 |
14 | | 04'41" (+00'47") | 397 / 5637 |
15 | | 04'35" (+00'41") | 399 / 6037 |
16 | | 50'23" (+46'29") | 25 / 6063 |
17 | | 04'42" (+00'48") | 395 / 6458 |
18 | | 04'36" (+00'42") | 402 / 6860 |
19 | | 04'33" (+00'39") | 405 / 7266 |
20 | | 04'28" (+00'34") | 405 / 7671 |
21 | | 04'35" (+00'41") | 402 / 8074 |
22 | | 04'38" (+00'44") | 399 / 8473 |
23 | | 04'38" (+00'44") | 401 / 8875 |
24 | | 04'36" (+00'42") | 410 / 9286 |
25 | | 04'33" (+00'39") | 398 / 9684 |
26 | | 04'32" (+00'38") | 402 / 10087 |
27 | | 45'21" (+41'27") | 32 / 10119 |
28 | | 04'32" (+00'38") | 397 / 10516 |
29 | | 04'21" (+00'27") | 405 / 10922 |
30 | | 04'23" (+00'29") | 397 / 11319 |
31 | | 03'54" | 801 / 12121 |
32 | | 16'10" (+12'16") | 674 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 04'39" | 00:14'04" |
4 | 04'30" | 00:18'34" |
5 | 04'37" | 00:23'11" |
6 | 04'41" | 00:27'52" |
7 | 05'48" | 00:33'40" |
8 | 04'34" | 00:38'14" |
9 | 04'36" | 00:42'50" |
10 | 04'35" | 00:47'25" |
11 | 05'47" | 00:53'12" |
12 | 04'06" | 00:57'18" |
12.8 | 14'12" | 01:08'36" |