30.3 km | 07:01:36 | 13:54/km日期: 2016-09-04 07:59 - 總爬升: 592 m - 平均心率: 133 - 卡路里: 2266 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 94%
Pace: 10'23" / 07'39" / 09'41" / 12'07" / 14'52" / 08'15" / 09'55" / 10'06" / 31'29" / 00'02" / 06'19" / 11'59" / 25'36" / 32'58" / 13'03" / 34'37" / 15'06" / 18'12" / 09'16" / 08'26" / 35'03" / 00'07" / 00'07" / 10'11" / 14'44" / 07'19" / 14'20" / 14'06" / 18'42" / 12'07" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" | 5000 / 5000 |
2 | | 11'55" (+00'59") | 5000 / 10000 |
3 | | 18'00" (+07'04") | 5000 / 15000 |
4 | | 17'07" (+06'11") | 5000 / 20000 |
5 | | 12'02" (+01'06") | 5000 / 25000 |
6 | | 13'18" (+02'22") | 5000 / 30000 |
7 | | 14'41" (+03'45") | 332 / 30332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 07'39" | 00:18'02" |
3 | 09'41" | 00:27'43" |
4 | 12'07" | 00:39'50" |
5 | 14'52" | 00:54'42" |
6 | 08'15" | 01:02'57" |
7 | 09'55" | 01:12'52" |
8 | 10'06" | 01:22'58" |
9 | 31'29" | 01:54'27" |
10 | 00'02" | 01:54'29" |
11 | 06'19" | 02:00'48" |
12 | 11'59" | 02:12'47" |
13 | 25'36" | 02:38'23" |
14 | 32'58" | 03:11'21" |
15 | 13'03" | 03:24'24" |
16 | 34'37" | 03:59'01" |
17 | 15'06" | 04:14'07" |
18 | 18'12" | 04:32'19" |
19 | 09'16" | 04:41'35" |
20 | 08'26" | 04:50'01" |
21 | 35'03" | 05:25'04" |
22 | 00'07" | 05:25'11" |
23 | 00'07" | 05:25'18" |
24 | 10'11" | 05:35'29" |
25 | 14'44" | 05:50'13" |
26 | 07'19" | 05:57'32" |
27 | 14'20" | 06:11'52" |
28 | 14'06" | 06:25'58" |
29 | 18'42" | 06:44'40" |
30 | 12'07" | 06:56'47" |
30.3 | 14'36" | 07:01'38" |