| 2484 m | 01:55:42 | 04:39/100m日期: 2016-09-04 08:39 - 卡路里: 497 Cal - 溫度: 33°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 25'00" (+24'57") | | 6 | 3 | | 09'10" (+09'08") | | 6 | 4 | | 50'00" (+49'57") | | 48 | 5 | | 00'48" (+00'45") | | 6 |
6 | | 00'57" (+00'54") | | 6 | 7 | | 01'13" (+01'11") | | 6 | 8 | | 01'45" (+01'43") | | 6 | 9 | | 02'11" (+02'09") | | 6 | 10 | | 01'11" (+01'09") | | 3 | 11 | | 05'12" (+05'10") | | 6 | 12 | | 02'56" (+02'54") | | 6 | 13 | | 03'55" (+03'53") | | 6 | 14 | | 04'17" (+04'15") | | 6 | 15 | | 03'56" (+03'54") | | 6 | 16 | | 03'37" (+03'35") | | 6 | 17 | | 03'27" (+03'25") | | 6 | 18 | | 03'40" (+03'38") | | 6 | 19 | | 03'06" (+03'04") | | 6 | 20 | | 02'57" (+02'55") | | 6 | 21 | | 04'02" (+04'00") | | 6 | 22 | | 17'14" (+17'12") | | 6 | 23 | | 14'42" (+14'40") | | 6 | 24 | | 09'54" (+09'51") | | 6 | 25 | | 59'42" (+59'40") | | 300 | 26 | | 00'06" (+00'04") | | 1 | 27 | | 02'49" (+02'46") | | 6 | 28 | | 00'33" (+00'31") | | 6 | 29 | | 00'40" (+00'37") | | 6 | 30 | | 00'24" (+00'22") | | 3 | 31 | | 01'41" (+01'38") | 20 | 26 | 32 | | 00'57" (+00'55") | 28 | 34 | 33 | | 01'09" (+01'07") | 25 | 31 | 34 | | 01'27" (+01'25") | 24 | 30 | 35 | | 01'47" (+01'45") | 26 | 32 | 36 | | 02'35" (+02'33") | 24 | 30 | 37 | | 03'49" (+03'47") | 20 | 26 | 38 | | 04'00" (+03'57") | 19 | 25 | 39 | | 04'18" (+04'16") | 20 | 26 | 40 | | 04'15" (+04'13") | 19 | 25 | 41 | | 04'35" (+04'33") | 20 | 26 | 42 | | 03'29" (+03'27") | 20 | 24 | 43 | | 08'00" (+07'57") | 16 | 22 | 44 | | 04'30" (+04'28") | 18 | 24 | 45 | | 05'15" (+05'13") | 19 | 25 | 46 | | 05'33" (+05'31") | 17 | 23 | 47 | | 05'40" (+05'38") | | 6 | 48 | | 06'12" (+06'10") | | 6 | 49 | | 07'02" (+07'00") | | 6 | 50 | | 07'41" (+07'39") | | 6 | 51 | | 09'26" (+09'23") | | 6 | 52 | | 10'18" (+10'16") | | 6 | 53 | | 13'20" (+13'17") | | 6 | 54 | | 14'55" (+14'53") | | 6 | 55 | | 12'02" (+12'00") | | 6 | 56 | | 06'56" (+06'54") | | 6 | 57 | | 05'37" (+05'34") | | 6 | 58 | | 04'33" (+04'31") | | 6 | 59 | | 03'44" (+03'42") | | 6 | 60 | | 02'53" (+02'51") | | 6 | 61 | | 03'50" (+03'48") | | 6 | 62 | | 03'58" (+03'55") | | 6 | 63 | | 11'54" (+11'52") | | 6 | 64 | | 12'02" (+12'00") | | 6 | 65 | | 10'59" (+10'57") | | 6 | 66 | | 07'14" (+07'12") | | 6 | 67 | | 52'07" (+52'05") | | 66 | 68 | | 01'06" (+01'04") | 26 | 29 | 69 | | 01'30" (+01'28") | 34 | 40 | 70 | | 00'53" (+00'51") | 30 | 36 | 71 | | 01'07" (+01'05") | 34 | 40 | 72 | | 01'17" (+01'15") | 33 | 39 | 73 | | 07'13" (+07'11") | 30 | 60 | 74 | | 01'35" (+01'33") | 25 | 31 | 75 | | 02'05" (+02'03") | | 6 | 76 | | 02'15" (+02'13") | | 6 | 77 | | 02'54" (+02'52") | | 6 | 78 | | 03'32" (+03'30") | | 6 | 79 | | 04'48" (+04'46") | | 6 | 80 | | 21'08" (+21'06") | | 246 | 81 | | 00'35" (+00'32") | 31 | 37 | 82 | | 00'04" (+00'02") | 33 | 34 | 83 | | 03'14" (+03'12") | 34 | 40 | 84 | | 00'37" (+00'35") | 29 | 35 | 85 | | 00'50" (+00'47") | 25 | 31 | 86 | | 01'01" (+00'59") | 28 | 34 | 87 | | 00'35" (+00'33") | 36 | 39 | 88 | | 02'32" (+02'30") | 33 | 39 | 89 | | 01'32" (+01'30") | 30 | 36 | 90 | | 01'42" (+01'40") | 29 | 35 | 91 | | 01'41" (+01'39") | 26 | 32 | 92 | | 01'47" (+01'45") | 29 | 35 | 93 | | 03'11" (+03'09") | 27 | 33 | 94 | | 08'34" (+08'32") | 27 | 57 | 95 | | 01'20" (+01'18") | 18 | 24 | 96 | | 03'46" (+03'44") | 23 | 29 | 97 | | 07'47" (+07'45") | 22 | 166 | 98 | | 01'39" (+01'37") | 30 | 36 | 99 | | 00'40" (+00'38") | 22 | 28 | 100 | | 00'53" (+00'51") | 17 | 23 | 101 | | 01'08" (+01'06") | | 6 | 102 | | 16'37" (+16'35") | | 48 | 103 | | 00'57" (+00'55") | 24 | 27 | 104 | | 01'42" (+01'40") | 24 | 30 | 105 | | 01'25" (+01'23") | 18 | 24 | 106 | | 23'30" (+23'28") | | 486 | 107 | | 00'03" (+00'01") | 18 | 19 | 108 | | 01'23" (+01'21") | 19 | 25 | 109 | | 00'04" (+00'02") | 20 | 22 | 110 | | 00'53" (+00'51") | 20 | 26 | 111 | | 00'21" (+00'19") | 17 | 23 | 112 | | 00'04" (+00'02") | | 1 | 113 | | 37'17" (+37'15") | | 66 | 114 | | 00'29" (+00'27") | 20 | 26 | 115 | | 00'35" (+00'33") | 23 | 29 | 116 | | 00'20" (+00'17") | 23 | 25 | 117 | | 03'28" (+03'26") | 16 | 22 | 118 | | 01'14" (+01'12") | | 6 | 119 | | 55'37" (+55'35") | | 252 | 120 | | 00'39" (+00'36") | 20 | 26 | 121 | | 00'30" (+00'28") | | 6 | 122 | | 00'41" (+00'39") | | 6 | 123 | | 00'53" (+00'50") | | 6 | 124 | | 16'33" (+16'31") | | 95 | 125 | | 03'11" (+03'09") | 27 | 57 | 126 | | 00'58" (+00'56") | 27 | 33 | 127 | | 00'52" (+00'50") | 27 | 33 | 128 | | 16'25" (+16'23") | 18 | 126 | 129 | | 00'28" (+00'26") | 23 | 26 | 130 | | 11'02" (+10'59") | 23 | 71 | 131 | | 00'36" (+00'34") | 26 | 32 | 132 | | 00'32" (+00'30") | 22 | 28 | 133 | | 00'06" (+00'04") | 23 | 24 | 134 | | 03'20" (+03'18") | 26 | 194 | 135 | | 00'49" (+00'47") | | 6 | 136 | | 00'33" (+00'30") | | 6 | 137 | | 00'21" (+00'19") | | 3 | 138 | | 03'21" (+03'18") | | 12 | 139 | | 26'09" (+26'07") | | 203 | 140 | | 00'15" (+00'13") | 34 | 40 | 141 | | 00'31" (+00'29") | 33 | 39 | 142 | | 00'40" (+00'37") | 31 | 37 | 143 | | 00'25" (+00'23") | 32 | 35 | 144 | | 01'53" (+01'51") | 29 | 35 | 145 | | 01'03" (+01'01") | 28 | 34 | 146 | | 01'40" (+01'38") | 26 | 32 | 147 | | 02'20" (+02'18") | 24 | 30 | 148 | | 03'24" (+03'21") | 33 | 39 | 149 | | 01'55" (+01'52") | 25 | 31 | 150 | | 51'41" (+51'39") | 21 | 195 | 151 | | 02'56" (+02'53") | | 5 | 152 | | 59'06" (+59'04") | | 516 | 153 | | 00'11" (+00'09") | 27 | 30 | 154 | | 00'17" (+00'15") | 27 | 33 | 155 | | 00'10" (+00'08") | 20 | 26 | 156 | | 00'04" (+00'02") | | 2 | 157 | | 00'51" (+00'49") | | 6 | 158 | | 00'20" (+00'18") | | 6 | 159 | | 00'26" (+00'24") | | 6 | 160 | | 00'34" (+00'32") | | 6 | 161 | | 00'45" (+00'43") | | 6 | 162 | | 00'54" (+00'52") | | 6 | 163 | | 01'10" (+01'08") | | 6 | 164 | | 01'45" (+01'43") | | 6 | 165 | | 02'20" (+02'18") | | 6 | 166 | | 02'09" (+02'07") | | 6 | 167 | | 02'28" (+02'25") | | 6 | 168 | | 03'24" (+03'21") | | 6 | 169 | | 04'00" (+03'57") | | 6 | 170 | | 03'05" (+03'03") | | 6 | 171 | | 02'41" (+02'39") | | 6 | 172 | | 03'05" (+03'02") | | 6 | 173 | | 04'48" (+04'46") | | 6 | 174 | | 06'29" (+06'27") | | 6 | 175 | | 05'06" (+05'03") | | 6 | 176 | | 06'05" (+06'03") | | 6 | 177 | | 06'50" (+06'48") | | 6 | 178 | | 04'58" (+04'56") | | 6 | 179 | | 00'54" (+00'52") | | 2 | 180 | | 06'10" (+06'08") | | 6 | 181 | | 02'13" (+02'11") | | 6 | 182 | | 03'35" (+03'32") | | 6 | 183 | | 07'41" (+07'39") | | 6 | 184 | | 05'19" (+05'16") | | 6 | 185 | | 10'45" (+10'42") | | 6 | 186 | | 26'40" (+26'37") | | 66 | 187 | | 11'45" (+11'43") | 24 | 30 | 188 | | 46'24" (+46'22") | 17 | 83 | 189 | | 01'39" (+01'37") | | 6 | 190 | | 23'41" (+23'39") | | 90 | 191 | | 28'05" (+28'03") | 24 | 273 | 192 | | 21'52" (+21'49") | | 503 | 193 | | 00'08" (+00'06") | | 5 | 194 | | 00'10" (+00'08") | | 6 | 195 | | 00'11" (+00'09") | | 6 | 196 | | 00'07" (+00'05") | | 3 | 197 | | 00'39" (+00'37") | | 6 | 198 | | 00'25" (+00'22") | | 6 | 199 | | 06'23" (+06'21") | | 67 | 200 | | 00'54" (+00'52") | 28 | 34 | 201 | | 00'31" (+00'29") | 25 | 31 | 202 | | 00'36" (+00'33") | 27 | 33 | 203 | | 00'07" (+00'05") | 22 | 23 | 204 | | 15'18" (+15'16") | 22 | 40 | 205 | | 01'31" (+01'29") | | 12 | 206 | | 01'42" (+01'40") | | 6 | 207 | | 02'26" (+02'24") | | 6 | 208 | | 03'16" (+03'13") | | 6 | 209 | | 04'33" (+04'31") | | 6 | 210 | | 05'27" (+05'25") | | 6 | 211 | | 07'21" (+07'18") | | 6 | 212 | | 10'06" (+10'03") | | 6 | 213 | | 11'29" (+11'27") | | 6 | 214 | | 11'14" (+11'11") | | 6 | 215 | | 12'30" (+12'27") | | 6 | 216 | | 11'06" (+11'04") | | 6 | 217 | | 26'18" (+26'16") | | 6 | 218 | | 16'55" (+16'53") | | 6 | 219 | | 31'15" (+31'12") | | 6 | 220 | | 18'10" (+18'08") | | 6 | 221 | | 43'28" (+43'26") | | 6 | 222 | | 18'52" (+18'49") | | 6 | 223 | | 11'29" (+11'27") | | 6 | 224 | | 10'59" (+10'57") | | 6 | 225 | | 13'53" (+13'51") | | 6 | 226 | | 27'46" (+27'44") | | 6 | 227 | | 19'13" (+19'11") | | 6 | 228 | | 14'42" (+14'40") | | 6 | 229 | | 09'42" (+09'40") | | 6 | 230 | | 06'29" (+06'27") | | 6 | 231 | | 09'36" (+09'34") | | 6 | 232 | | 08'41" (+08'39") | | 6 | 233 | | 09'05" (+09'03") | | 6 | 234 | | 00'57" (+00'55") | | 1 | 235 | | 31'15" (+31'12") | | 6 | 236 | | 05'52" (+05'50") | | 6 | 237 | | 07'38" (+07'35") | | 6 | 238 | | 09'31" (+09'29") | | 6 | 239 | | 09'54" (+09'51") | | 6 | 240 | | 47'41" (+47'39") | | 876 | 241 | | 00'08" (+00'06") | | 4 | 242 | | 06'03" (+06'00") | | 183 | 243 | | 00'07" (+00'05") | 25 | 30 | 244 | | 06'35" (+06'32") | 22 | 249 | 245 | | 00'31" (+00'29") | 19 | 37 | 246 | | 00'11" (+00'09") | 15 | 21 | 247 | | 07'06" (+07'04") | | 214 | 248 | | 00'10" (+00'08") | 19 | 25 | 249 | | 00'02" | 18 | 19 | 250 | | 01'34" (+01'31") | 18 | 24 | 251 | | 00'12" (+00'10") | 15 | 19 | 252 | | 00'34" (+00'32") | 16 | 22 | 253 | | 00'28" (+00'26") | 15 | 21 | 254 | | 00'38" (+00'36") | 16 | 22 | 255 | | 00'17" (+00'14") | | 2 | 256 | | 03'07" (+03'05") | | 6 | 257 | | 01'15" (+01'13") | | 6 | 258 | | 01'41" (+01'38") | | 6 | 259 | | 02'19" (+02'17") | | 6 | 260 | | 02'48" (+02'46") | | 6 | 261 | | 03'18" (+03'16") | | 6 | 262 | | 04'02" (+04'00") | | 6 | 263 | | 06'08" (+06'05") | | 6 | 264 | | 03'06" (+03'04") | | 2 | 265 | | 12'49" (+12'47") | | 2 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 2.48 km |
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