21.4 km | 02:21:17 | 06:35/km日期: 2016-09-04 05:45 - 總爬升: 434 m - 平均心率: 157 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 05'45" / 05'16" / 07'45" / 05'35" / 06'23" / 06'04" / 06'25" / 06'45" / 06'22" / 15'24" / 06'11" / 06'01" / 06'00" / 07'20" / 05'43" / 05'21" / 05'27" / 08'22" / 05'32" / 05'35" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 07'44" (+02'28") | 1000 / 3000 |
4 | | 05'35" (+00'19") | 1000 / 4000 |
5 | | 06'23" (+01'07") | 1000 / 5000 |
6 | | 06'04" (+00'48") | 1000 / 6000 |
7 | | 06'24" (+01'08") | 1000 / 7000 |
8 | | 06'45" (+01'29") | 1000 / 8000 |
9 | | 06'21" (+01'05") | 1000 / 9000 |
10 | | 15'24" (+10'08") | 1000 / 10000 |
11 | | 06'10" (+00'54") | 1000 / 11000 |
12 | | 06'01" (+00'45") | 1000 / 12000 |
13 | | 05'59" (+00'43") | 1000 / 13000 |
14 | | 07'20" (+02'04") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'20" (+00'04") | 1000 / 16000 |
17 | | 05'27" (+00'11") | 1000 / 17000 |
18 | | 08'22" (+03'06") | 1000 / 18000 |
19 | | 05'32" (+00'16") | 1000 / 19000 |
20 | | 05'34" (+00'18") | 1000 / 20000 |
21 | | 05'35" (+00'19") | 1000 / 21000 |
22 | | 05'35" (+00'19") | 436 / 21436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 198.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 07'45" | 00:18'46" |
4 | 05'35" | 00:24'21" |
5 | 06'23" | 00:30'44" |
6 | 06'04" | 00:36'48" |
7 | 06'25" | 00:43'13" |
8 | 06'45" | 00:49'58" |
9 | 06'22" | 00:56'20" |
10 | 15'24" | 01:11'44" |
11 | 06'11" | 01:17'55" |
12 | 06'01" | 01:23'56" |
13 | 06'00" | 01:29'56" |
14 | 07'20" | 01:37'16" |
15 | 05'43" | 01:42'59" |
16 | 05'21" | 01:48'20" |
17 | 05'27" | 01:53'47" |
18 | 08'22" | 02:02'09" |
19 | 05'32" | 02:07'41" |
20 | 05'35" | 02:13'16" |
21 | 05'36" | 02:18'52" |
21.4 | 05'34" | 02:21'18" |