21.3 km | 02:23:40 | 06:44/km日期: 2016-09-04 05:45 - 總爬升: 487 m - 平均心率: 142 - 卡路里: 1471 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99%
Pace: 02'03" / 05'25" / 08'02" / 05'40" / 06'41" / 06'50" / 07'01" / 07'50" / 07'00" / 12'03" / 06'02" / 05'53" / 05'47" / 07'36" / 05'47" / 05'45" / 06'37" / 07'10" / 06'12" / 06'12" / 06'10" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 08'02" (+02'37") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+01'15") | 1000 / 5000 |
6 | | 06'50" (+01'25") | 1000 / 6000 |
7 | | 07'00" (+01'35") | 1000 / 7000 |
8 | | 07'50" (+02'25") | 1000 / 8000 |
9 | | 07'00" (+01'35") | 1000 / 9000 |
10 | | 12'02" (+06'37") | 1000 / 10000 |
11 | | 06'02" (+00'37") | 1000 / 11000 |
12 | | 05'52" (+00'27") | 1000 / 12000 |
13 | | 05'46" (+00'21") | 1000 / 13000 |
14 | | 07'35" (+02'10") | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 05'45" (+00'20") | 1000 / 16000 |
17 | | 06'36" (+01'11") | 1000 / 17000 |
18 | | 07'10" (+01'45") | 1000 / 18000 |
19 | | 06'11" (+00'46") | 1000 / 19000 |
20 | | 06'12" (+00'47") | 1000 / 20000 |
21 | | 06'09" (+00'44") | 1000 / 21000 |
22 | | 05'38" (+00'13") | 294 / 21294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 159.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 05'25" | 00:07'28" |
3 | 08'02" | 00:15'30" |
4 | 05'40" | 00:21'10" |
5 | 06'41" | 00:27'51" |
6 | 06'50" | 00:34'41" |
7 | 07'01" | 00:41'42" |
8 | 07'50" | 00:49'32" |
9 | 07'00" | 00:56'32" |
10 | 12'03" | 01:08'35" |
11 | 06'02" | 01:14'37" |
12 | 05'53" | 01:20'30" |
13 | 05'47" | 01:26'17" |
14 | 07'36" | 01:33'53" |
15 | 05'47" | 01:39'40" |
16 | 05'45" | 01:45'25" |
17 | 06'37" | 01:52'02" |
18 | 07'10" | 01:59'12" |
19 | 06'12" | 02:05'24" |
20 | 06'12" | 02:11'36" |
21 | 06'10" | 02:17'46" |
21.3 | 05'39" | 02:19'26" |