10.0 km | 00:51:35 | 05:09/km日期: 2016-09-03 18:14 - 卡路里: 585 Cal - 總步數: 9158 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'13" / 05'12" / 05'04" / 05'13" / 05'09" / 05'06" / 05'12" / 05'07" / 05'10" / 05'01" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'06") | 1009 / 1009 | 168 / 114 |
2 | | 05'13" (+00'09") | 994 / 2004 | 172 / 110 |
3 | | 05'05" (+00'01") | 1004 / 3008 | 173 / 113 |
4 | | 05'10" (+00'06") | 998 / 4007 | 174 / 110 |
5 | | 05'09" (+00'05") | 997 / 5004 | 178 / 108 |
6 | | 05'07" (+00'03") | 996 / 6001 | 178 / 109 |
7 | | 05'11" (+00'07") | 1000 / 7002 | 179 / 107 |
8 | | 05'09" (+00'05") | 1003 / 8006 | 182 / 106 |
9 | | 05'07" (+00'03") | 994 / 9000 | 183 / 105 |
10 | | 05'04" | 1001 / 10001 | 182 / 107 |
11 | | 15'32" (+10'28") | 8 / 10010 | 90 / 71 |
9月累積里程 :
134.94 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 05'13" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'12" | 00:36'09" |
8 | 05'07" | 00:41'16" |
9 | 05'10" | 00:46'26" |
10 | 05'01" | 00:51'27" |
10.0 | 63'29" | 00:51'35" |