22.6 km | 03:21:27 | 08:55/km日期: 2024-08-24 05:15 - 總爬升: 473 m - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 07'04" / 06'38" / 08'20" / 06'08" / 06'06" / 08'51" / 09'20" / 11'39" / 11'29" / 06'22" / 06'31" / 14'24" / 09'36" / 11'01" / 07'13" / 08'19" / 13'13" / 14'11" / 05'30" / 05'57" / 06'11" / 09'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'36") | 1000 / 1000 |
2 | | 06'37" (+01'08") | 1000 / 2000 |
3 | | 08'19" (+02'50") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 08'50" (+03'21") | 1000 / 6000 |
7 | | 09'20" (+03'51") | 1000 / 7000 |
8 | | 11'38" (+06'09") | 1000 / 8000 |
9 | | 11'29" (+06'00") | 1000 / 9000 |
10 | | 06'21" (+00'52") | 1000 / 10000 |
11 | | 06'30" (+01'01") | 1000 / 11000 |
12 | | 14'24" (+08'55") | 1000 / 12000 |
13 | | 09'36" (+04'07") | 1000 / 13000 |
14 | | 11'00" (+05'31") | 1000 / 14000 |
15 | | 07'13" (+01'44") | 1000 / 15000 |
16 | | 08'19" (+02'50") | 1000 / 16000 |
17 | | 13'13" (+07'44") | 1000 / 17000 |
18 | | 14'11" (+08'42") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 05'56" (+00'27") | 1000 / 20000 |
21 | | 06'11" (+00'42") | 1000 / 21000 |
22 | | 09'51" (+04'22") | 1000 / 22000 |
23 | | 13'19" (+07'50") | 565 / 22565 |
8月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 08'20" | 00:22'02" |
4 | 06'08" | 00:28'10" |
5 | 06'06" | 00:34'16" |
6 | 08'51" | 00:43'07" |
7 | 09'20" | 00:52'27" |
8 | 11'39" | 01:04'06" |
9 | 11'29" | 01:15'35" |
10 | 06'22" | 01:21'57" |
11 | 06'31" | 01:28'28" |
12 | 14'24" | 01:42'52" |
13 | 09'36" | 01:52'28" |
14 | 11'01" | 02:03'29" |
15 | 07'13" | 02:10'42" |
16 | 08'19" | 02:19'01" |
17 | 13'13" | 02:32'14" |
18 | 14'11" | 02:46'25" |
19 | 05'30" | 02:51'55" |
20 | 05'57" | 02:57'52" |
21 | 06'11" | 03:04'03" |
22 | 09'52" | 03:13'55" |
22.6 | 13'19" | 03:21'27" |