41.2 km | 05:42:51 | 08:19/km日期: 2016-09-03 05:30 - 總爬升: 139 m - 卡路里: 2634 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'31" / 06'29" / 06'37" / 06'53" / 08'57" / 07'03" / 07'27" / 06'52" / 08'34" / 10'09" / 06'48" / 09'37" / 11'24" / 06'51" / 08'38" / 07'04" / 09'35" / 06'51" / 08'50" / 07'43" / 07'40" / 10'10" / 10'52" / 08'26" / 09'58" / 06'51" / 09'25" / 09'53" / 06'39" / 10'03" / 06'33" / 09'12" / 08'22" / 09'01" / 07'03" / 08'49" / 11'49" / 07'10" / 09'21" / 06'48" / 07'49" / 09'23" /
9月累積里程 : 56.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'37" | 00:19'37" |
4 | 06'53" | 00:26'30" |
5 | 08'57" | 00:35'27" |
6 | 07'03" | 00:42'30" |
7 | 07'27" | 00:49'57" |
8 | 06'52" | 00:56'49" |
9 | 08'34" | 01:05'23" |
10 | 10'09" | 01:15'32" |
11 | 06'48" | 01:22'20" |
12 | 09'37" | 01:31'57" |
13 | 11'24" | 01:43'21" |
14 | 06'51" | 01:50'12" |
15 | 08'38" | 01:58'50" |
16 | 07'04" | 02:05'54" |
17 | 09'35" | 02:15'29" |
18 | 06'51" | 02:22'20" |
19 | 08'50" | 02:31'10" |
20 | 07'43" | 02:38'53" |
21 | 07'40" | 02:46'33" |
22 | 10'10" | 02:56'43" |
23 | 10'52" | 03:07'35" |
24 | 08'26" | 03:16'01" |
25 | 09'58" | 03:25'59" |
26 | 06'51" | 03:32'50" |
27 | 09'25" | 03:42'15" |
28 | 09'53" | 03:52'08" |
29 | 06'39" | 03:58'47" |
30 | 10'03" | 04:08'50" |
31 | 06'33" | 04:15'23" |
32 | 09'12" | 04:24'35" |
33 | 08'22" | 04:32'57" |
34 | 09'01" | 04:41'58" |
35 | 07'03" | 04:49'01" |
36 | 08'49" | 04:57'50" |
37 | 11'49" | 05:09'39" |
38 | 07'10" | 05:16'49" |
39 | 09'21" | 05:26'10" |
40 | 06'48" | 05:32'58" |
41 | 07'49" | 05:40'47" |
41.2 | 09'13" | 05:42'51" |