22.8 km | 03:20:09 | 08:47/km日期: 2024-08-24 04:17 - 總爬升: 344 m - 平均心率: 112 - 卡路里: 1582 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87.5
Pace: 10'29" / 08'17" / 08'05" / 07'38" / 07'27" / 08'12" / 08'06" / 07'34" / 07'45" / 08'20" / 16'05" / 09'31" / 08'06" / 08'21" / 07'46" / 08'39" / 10'36" / 08'00" / 07'38" / 19'18" / 07'06" / 11'26" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+03'24") | 1000 / 1000 |
2 | | 08'12" (+01'07") | 1000 / 2000 |
3 | | 08'09" (+01'04") | 1000 / 3000 |
4 | | 07'37" (+00'32") | 1000 / 4000 |
5 | | 07'26" (+00'21") | 1000 / 5000 |
6 | | 08'12" (+01'07") | 1000 / 6000 |
7 | | 08'05" (+01'00") | 1000 / 7000 |
8 | | 07'34" (+00'29") | 1000 / 8000 |
9 | | 07'44" (+00'39") | 1000 / 9000 |
10 | | 08'20" (+01'15") | 1000 / 10000 |
11 | | 16'04" (+08'59") | 1000 / 11000 |
12 | | 09'31" (+02'26") | 1000 / 12000 |
13 | | 08'06" (+01'01") | 1000 / 13000 |
14 | | 08'20" (+01'15") | 1000 / 14000 |
15 | | 07'46" (+00'41") | 1000 / 15000 |
16 | | 08'39" (+01'34") | 1000 / 16000 |
17 | | 10'35" (+03'30") | 1000 / 17000 |
18 | | 08'00" (+00'55") | 1000 / 18000 |
19 | | 07'34" (+00'29") | 1000 / 19000 |
20 | | 08'59" (+01'54") | 1000 / 20000 |
21 | | 07'05" | 1000 / 21000 |
22 | | 11'25" (+04'20") | 1000 / 22000 |
23 | | 07'45" (+00'40") | 787 / 22787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 593.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 08'17" | 00:18'46" |
3 | 08'05" | 00:26'51" |
4 | 07'38" | 00:34'29" |
5 | 07'27" | 00:41'56" |
6 | 08'12" | 00:50'08" |
7 | 08'06" | 00:58'14" |
8 | 07'34" | 01:05'48" |
9 | 07'45" | 01:13'33" |
10 | 08'20" | 01:21'53" |
11 | 16'05" | 01:37'58" |
12 | 09'31" | 01:47'29" |
13 | 08'06" | 01:55'35" |
14 | 08'21" | 02:03'56" |
15 | 07'46" | 02:11'42" |
16 | 08'39" | 02:20'21" |
17 | 10'36" | 02:30'57" |
18 | 08'00" | 02:38'57" |
19 | 07'38" | 02:46'35" |
20 | 19'18" | 03:05'53" |
21 | 07'06" | 03:12'59" |
22 | 11'26" | 03:24'25" |
22.8 | 07'45" | 03:30'32" |