15.2 km | 01:40:00 | 06:33/km日期: 2016-09-03 06:35 - 平均心率: 156 - 卡路里: 2083 Cal - 總步數: 17692 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'05" / 06'00" / 06'08" / 06'21" / 06'36" / 06'34" / 06'25" / 06'33" / 06'42" / 06'41" / 06'55" / 06'40" / 06'40" / 06'49" / 06'55" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'08") | 1004 / 1004 | 173 / 94 |
2 | | 05'58" | 1007 / 2011 | 179 / 93 |
3 | | 06'07" (+00'09") | 1006 / 3018 | 179 / 91 |
4 | | 06'20" (+00'22") | 1010 / 4029 | 176 / 89 |
5 | | 06'37" (+00'39") | 1006 / 5035 | 177 / 85 |
6 | | 06'27" (+00'29") | 1006 / 6041 | 175 / 88 |
7 | | 06'26" (+00'28") | 1004 / 7045 | 176 / 87 |
8 | | 06'31" (+00'33") | 1002 / 8048 | 176 / 87 |
9 | | 06'40" (+00'42") | 1005 / 9053 | 177 / 84 |
10 | | 06'45" (+00'47") | 1002 / 10056 | 177 / 83 |
11 | | 06'53" (+00'55") | 1004 / 11060 | 175 / 82 |
12 | | 06'39" (+00'41") | 1003 / 12064 | 177 / 84 |
13 | | 06'40" (+00'42") | 1008 / 13072 | 178 / 83 |
14 | | 06'40" (+00'42") | 1011 / 14084 | 178 / 83 |
15 | | 06'54" (+00'56") | 1002 / 15086 | 176 / 82 |
16 | | 06'56" (+00'58") | 230 / 15316 | 172 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 105.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'08" | 00:18'13" |
4 | 06'21" | 00:24'34" |
5 | 06'36" | 00:31'10" |
6 | 06'34" | 00:37'44" |
7 | 06'25" | 00:44'09" |
8 | 06'33" | 00:50'42" |
9 | 06'42" | 00:57'24" |
10 | 06'41" | 01:04'05" |
11 | 06'55" | 01:11'00" |
12 | 06'40" | 01:17'40" |
13 | 06'40" | 01:24'20" |
14 | 06'49" | 01:31'09" |
15 | 06'55" | 01:38'04" |
15.2 | 08'23" | 01:40'00" |