10.2 km | 00:58:31 | 05:44/km日期: 2024-08-20 05:46 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94
Pace: 04'56" / 05'01" / 04'42" / 04'44" / 04'34" / 04'27" / 04'21" / 04'20" / 06'26" / 04'42" / 53'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'40") | 782 / 782 |
2 | | 04'59" (+00'44") | 395 / 1177 |
3 | | 04'58" (+00'43") | 396 / 1574 |
4 | | 05'00" (+00'45") | 391 / 1965 |
5 | | 04'46" (+00'31") | 395 / 2360 |
6 | | 04'47" (+00'32") | 400 / 2761 |
7 | | 04'41" (+00'26") | 406 / 3167 |
8 | | 04'42" (+00'27") | 405 / 3573 |
9 | | 04'38" (+00'23") | 406 / 3979 |
10 | | 04'33" (+00'18") | 403 / 4383 |
11 | | 04'34" (+00'19") | 400 / 4783 |
12 | | 04'32" (+00'17") | 413 / 5196 |
13 | | 04'26" (+00'11") | 399 / 5595 |
14 | | 04'27" (+00'12") | 406 / 6002 |
15 | | 04'18" (+00'03") | 404 / 6407 |
16 | | 04'21" (+00'06") | 404 / 6811 |
17 | | 04'15" | 406 / 7218 |
18 | | 04'25" (+00'10") | 398 / 7616 |
19 | | 04'20" (+00'05") | 414 / 8031 |
20 | | 26'56" (+22'41") | 70 / 8102 |
21 | | 04'53" (+00'38") | 405 / 8508 |
22 | | 04'53" (+00'38") | 395 / 8904 |
23 | | 04'34" (+00'19") | 401 / 9305 |
24 | | 04'42" (+00'27") | 400 / 9705 |
25 | | 04'46" (+00'31") | 393 / 10098 |
26 | | 01:43'42" (+39'27") | 95 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 04'42" | 00:14'39" |
4 | 04'44" | 00:19'23" |
5 | 04'34" | 00:23'57" |
6 | 04'27" | 00:28'24" |
7 | 04'21" | 00:32'45" |
8 | 04'20" | 00:37'05" |
9 | 06'26" | 00:43'31" |
10 | 04'42" | 00:48'13" |
10.2 | 53'02" | 00:58'31" |