12.6 km | 01:42:29 | 08:07/km日期: 2024-08-23 16:49 - 平均心率: 143 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93.7
Pace: 09'02" / 07'28" / 07'22" / 06'59" / 08'09" / 07'04" / 07'55" / 07'05" / 09'00" / 07'17" / 07'44" / 08'33" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'03") | 1000 / 1000 |
| 2 | | 07'28" (+00'30") | 1000 / 2000 |
| 3 | | 07'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 08'08" (+01'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'06") | 1000 / 6000 |
| 7 | | 07'55" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'06") | 1000 / 8000 |
| 9 | | 08'59" (+02'01") | 1000 / 9000 |
| 10 | | 07'17" (+00'19") | 1000 / 10000 |
| 11 | | 07'44" (+00'46") | 1000 / 11000 |
| 12 | | 08'32" (+01'34") | 1000 / 12000 |
| 13 | | 14'32" (+07'34") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'28" | 00:16'30" |
| 3 | 07'22" | 00:23'52" |
| 4 | 06'59" | 00:30'51" |
| 5 | 08'09" | 00:39'00" |
| 6 | 07'04" | 00:46'04" |
| 7 | 07'55" | 00:53'59" |
| 8 | 07'05" | 01:01'04" |
| 9 | 09'00" | 01:10'04" |
| 10 | 07'17" | 01:17'21" |
| 11 | 07'44" | 01:25'05" |
| 12 | 08'33" | 01:33'38" |
| 12.6 | 14'32" | 01:42'31" |
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