9.0 km | 00:53:40 | 05:55/km日期: 2013-09-10 05:34 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 741 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'45" / 06'09" / 06'14" / 06'08" / 05'58" / 05'55" / 05'21" / 05'13" / 05'24" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'47") | 504 / 504 |
2 | | 06'28" (+01'15") | 496 / 1001 |
3 | | 06'05" (+00'52") | 500 / 1501 |
4 | | 06'10" (+00'57") | 512 / 2014 |
5 | | 06'14" (+01'01") | 498 / 2513 |
6 | | 06'16" (+01'03") | 504 / 3018 |
7 | | 06'06" (+00'53") | 499 / 3517 |
8 | | 06'06" (+00'53") | 502 / 4019 |
9 | | 05'55" (+00'42") | 508 / 4528 |
10 | | 06'01" (+00'48") | 495 / 5023 |
11 | | 05'53" (+00'40") | 503 / 5526 |
12 | | 05'54" (+00'41") | 502 / 6029 |
13 | | 05'25" (+00'12") | 506 / 6536 |
14 | | 05'20" (+00'07") | 506 / 7042 |
15 | | 05'13" | 497 / 7540 |
16 | | 05'13" | 500 / 8041 |
17 | | 05'23" (+00'10") | 500 / 8541 |
18 | | 05'20" (+00'07") | 506 / 9047 |
19 | | 05'19" (+00'06") | 56 / 9103 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'09" | 00:12'54" |
3 | 06'14" | 00:19'08" |
4 | 06'08" | 00:25'16" |
5 | 05'58" | 00:31'14" |
6 | 05'55" | 00:37'09" |
7 | 05'21" | 00:42'30" |
8 | 05'13" | 00:47'43" |
9 | 05'24" | 00:53'07" |
9.0 | 11'27" | 00:53'40" |