11.1 km | 01:22:57 | 07:27/km日期: 2024-08-23 05:40 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79.7
Pace: 06'48" / 06'23" / 07'49" / 06'36" / 07'29" / 06'41" / 08'23" / 11'11" / 08'03" / 08'14" / 08'59" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 08'22" (+02'06") | 1000 / 7000 |
| 8 | | 08'19" (+02'03") | 1000 / 8000 |
| 9 | | 08'02" (+01'46") | 1000 / 9000 |
| 10 | | 08'14" (+01'58") | 1000 / 10000 |
| 11 | | 08'58" (+02'42") | 1000 / 11000 |
| 12 | | 08'40" (+02'24") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 60.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 07'49" | 00:21'00" |
| 4 | 06'36" | 00:27'36" |
| 5 | 07'29" | 00:35'05" |
| 6 | 06'41" | 00:41'46" |
| 7 | 08'23" | 00:50'09" |
| 8 | 11'11" | 01:01'20" |
| 9 | 08'03" | 01:09'23" |
| 10 | 08'14" | 01:17'37" |
| 11 | 08'59" | 01:26'36" |
| 11.1 | 08'35" | 01:27'35" |
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