6.1 km | 00:44:31 | 07:15/km日期: 2024-08-21 20:08 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.4
Pace: 06'23" / 07'37" / 06'52" / 08'04" / 09'54" / 06'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'34") | 1000 / 1000 |
2 | | 06'07" (+02'18") | 200 / 1200 |
3 | | 30'03" (+26'14") | 49 / 1249 |
4 | | 04'44" (+00'55") | 400 / 1649 |
5 | | 47'42" (+43'53") | 31 / 1681 |
6 | | 04'35" (+00'46") | 400 / 2081 |
7 | | 27'52" (+24'03") | 53 / 2135 |
8 | | 04'17" (+00'28") | 400 / 2535 |
9 | | 24'09" (+20'20") | 62 / 2597 |
10 | | 04'20" (+00'31") | 400 / 2997 |
11 | | 25'40" (+21'51") | 58 / 3055 |
12 | | 04'05" (+00'16") | 400 / 3455 |
13 | | 31'52" (+28'03") | 52 / 3507 |
14 | | 03'55" (+00'06") | 400 / 3907 |
15 | | 24'43" (+20'54") | 67 / 3975 |
16 | | 03'49" | 400 / 4375 |
17 | | 24'41" (+20'52") | 67 / 4442 |
18 | | 04'06" (+00'17") | 400 / 4842 |
19 | | 39'11" (+35'22") | 76 / 4919 |
20 | | 06'24" (+02'35") | 1000 / 5919 |
21 | | 06'11" (+02'22") | 200 / 6119 |
22 | | 12'38" (+08'49") | 15 / 6135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 136.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'37" | 00:14'00" |
3 | 06'52" | 00:20'52" |
4 | 08'04" | 00:28'56" |
5 | 09'54" | 00:38'50" |
6 | 06'21" | 00:45'11" |
6.1 | 06'54" | 00:46'07" |