13.1 km | 01:13:41 | 05:36/km日期: 2024-08-21 04:36 - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93.7
Pace: 06'31" / 05'56" / 05'48" / 05'44" / 05'41" / 05'47" / 05'29" / 05'31" / 05'30" / 05'22" / 05'21" / 05'13" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 04'54" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'41" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'29" | 00:40'56" |
| 8 | 05'31" | 00:46'27" |
| 9 | 05'30" | 00:51'57" |
| 10 | 05'22" | 00:57'19" |
| 11 | 05'21" | 01:02'40" |
| 12 | 05'13" | 01:07'53" |
| 13 | 05'06" | 01:12'59" |
| 13.1 | 04'57" | 01:13'41" |
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