17.0 km | 02:58:00 | 10:28/km日期: 2024-08-18 07:05 - 總爬升: 355 m - 平均心率: 104 - 卡路里: 1093 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 85.1
Pace: 10'49" / 09'58" / 11'55" / 09'59" / 10'39" / 11'07" / 14'26" / 10'06" / 14'56" / 07'54" / 08'00" / 08'54" / 09'33" / 08'52" / 10'44" / 08'33" / 16'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+02'55") | 1000 / 1000 |
2 | | 09'57" (+02'03") | 1000 / 2000 |
3 | | 11'55" (+04'01") | 1000 / 3000 |
4 | | 09'58" (+02'04") | 1000 / 4000 |
5 | | 10'39" (+02'45") | 1000 / 5000 |
6 | | 11'06" (+03'12") | 1000 / 6000 |
7 | | 14'25" (+06'31") | 1000 / 7000 |
8 | | 10'07" (+02'13") | 1000 / 8000 |
9 | | 09'33" (+01'39") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 07'59" (+00'05") | 1000 / 11000 |
12 | | 08'54" (+01'00") | 1000 / 12000 |
13 | | 09'32" (+01'38") | 1000 / 13000 |
14 | | 08'52" (+00'58") | 1000 / 14000 |
15 | | 10'43" (+02'49") | 1000 / 15000 |
16 | | 08'33" (+00'39") | 1000 / 16000 |
17 | | 16'57" (+09'03") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 17.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 09'58" | 00:20'47" |
3 | 11'55" | 00:32'42" |
4 | 09'59" | 00:42'41" |
5 | 10'39" | 00:53'20" |
6 | 11'07" | 01:04'27" |
7 | 14'26" | 01:18'53" |
8 | 10'06" | 01:28'59" |
9 | 14'56" | 01:43'55" |
10 | 07'54" | 01:51'49" |
11 | 08'00" | 01:59'49" |
12 | 08'54" | 02:08'43" |
13 | 09'33" | 02:18'16" |
14 | 08'52" | 02:27'08" |
15 | 10'44" | 02:37'52" |
16 | 08'33" | 02:46'25" |
17 | 16'58" | 03:03'23" |
17.0 | 00'00" | 03:03'25" |