12.0 km | 01:09:08 | 05:45/km日期: 2024-08-17 17:29 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.4
Pace: 06'07" / 05'48" / 05'40" / 05'44" / 05'42" / 05'41" / 05'38" / 05'47" / 05'40" / 05'43" / 05'47" / 05'48" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'03") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 1000 / 11000 |
12 | | 05'47" (+00'10") | 1000 / 12000 |
13 | | 05'00" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
205.24 km ![](images/shoe.png)
Nike 小飛馬 38 -螢光黃 累積 :
3477.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 05'40" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 05'42" | 00:29'01" |
6 | 05'41" | 00:34'42" |
7 | 05'38" | 00:40'20" |
8 | 05'47" | 00:46'07" |
9 | 05'40" | 00:51'47" |
10 | 05'43" | 00:57'30" |
11 | 05'47" | 01:03'17" |
12 | 05'48" | 01:09'05" |
12.0 | 04'31" | 01:09'08" |