21.2 km | 01:43:06 | 04:51/km日期: 2016-08-31 04:34 - 總爬升: 190 m - 地點: 新市甜甜圈 - 天氣: 涼爽 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'00" / 04'59" / 04'59" / 04'52" / 05'00" / 04'59" / 04'34" / 04'56" / 04'54" / 04'26" / 04'41" / 04'42" / 04'54" / 04'51" / 05'01" / 04'42" / 04'52" / 05'01" / 05'01" / 04'55" / 04'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 990 / 990 |
| 2 | | 05'00" (+00'33") | 1011 / 2001 |
| 3 | | 04'59" (+00'32") | 985 / 2987 |
| 4 | | 04'48" (+00'21") | 1004 / 3991 |
| 5 | | 05'00" (+00'33") | 1001 / 4992 |
| 6 | | 04'59" (+00'32") | 1005 / 5997 |
| 7 | | 04'34" (+00'07") | 1103 / 7101 |
| 8 | | 04'57" (+00'30") | 992 / 8094 |
| 9 | | 04'54" (+00'27") | 1001 / 9095 |
| 10 | | 04'27" | 1014 / 10110 |
| 11 | | 04'37" (+00'10") | 998 / 11108 |
| 12 | | 04'40" (+00'13") | 1004 / 12112 |
| 13 | | 04'57" (+00'30") | 995 / 13107 |
| 14 | | 04'52" (+00'25") | 1011 / 14119 |
| 15 | | 04'56" (+00'29") | 992 / 15111 |
| 16 | | 04'47" (+00'20") | 1002 / 16114 |
| 17 | | 04'55" (+00'28") | 1000 / 17114 |
| 18 | | 04'56" (+00'29") | 1009 / 18124 |
| 19 | | 05'04" (+00'37") | 1000 / 19124 |
| 20 | | 04'49" (+00'22") | 998 / 20123 |
| 21 | | 04'49" (+00'22") | 1016 / 21139 |
| 22 | | 04'34" (+00'07") | 72 / 21212 |
跑前有下雨…跑起來舒服!!!16k體力開始下滑!!!
8月累積里程 :
91.52 km 
SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 04'34" | 00:34'23" |
| 8 | 04'56" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'26" | 00:48'39" |
| 11 | 04'41" | 00:53'20" |
| 12 | 04'42" | 00:58'02" |
| 13 | 04'54" | 01:02'56" |
| 14 | 04'51" | 01:07'47" |
| 15 | 05'01" | 01:12'48" |
| 16 | 04'42" | 01:17'30" |
| 17 | 04'52" | 01:22'22" |
| 18 | 05'01" | 01:27'23" |
| 19 | 05'01" | 01:32'24" |
| 20 | 04'55" | 01:37'19" |
| 21 | 04'53" | 01:42'12" |
| 21.2 | 04'14" | 01:43'06" |
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