10.4 km | 00:59:18 | 05:43/km日期: 2016-08-30 20:21 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 05'52" / 06'28" / 06'41" / 06'20" / 05'11" / 05'30" / 05'36" / 05'34" / 04'33" / 05'17" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'12") | 197 / 197 |
2 | | 08'39" (+05'26") | 232 / 430 |
3 | | 03'15" (+00'02") | 201 / 631 |
4 | | 09'37" (+06'24") | 209 / 841 |
5 | | 03'13" | 194 / 1035 |
6 | | 09'18" (+06'05") | 216 / 1252 |
7 | | 03'16" (+00'03") | 198 / 1450 |
8 | | 09'24" (+06'11") | 215 / 1665 |
9 | | 03'18" (+00'05") | 199 / 1865 |
10 | | 09'20" (+06'07") | 217 / 2082 |
11 | | 03'17" (+00'04") | 199 / 2282 |
12 | | 09'29" (+06'16") | 214 / 2496 |
13 | | 03'23" (+00'10") | 194 / 2690 |
14 | | 08'56" (+05'43") | 226 / 2917 |
15 | | 03'17" (+00'04") | 198 / 3115 |
16 | | 09'23" (+06'10") | 214 / 3330 |
17 | | 03'21" (+00'08") | 198 / 3528 |
18 | | 09'37" (+06'24") | 209 / 3738 |
19 | | 03'17" (+00'04") | 202 / 3941 |
20 | | 09'33" (+06'20") | 224 / 4165 |
21 | | 04'23" (+01'10") | 399 / 4564 |
22 | | 04'20" (+01'07") | 406 / 4971 |
23 | | 04'15" (+01'02") | 209 / 5180 |
24 | | 09'26" (+06'13") | 212 / 5393 |
25 | | 04'24" (+01'11") | 408 / 5802 |
26 | | 04'34" (+01'21") | 409 / 6211 |
27 | | 04'35" (+01'22") | 202 / 6413 |
28 | | 09'15" (+06'02") | 217 / 6631 |
29 | | 04'36" (+01'23") | 390 / 7022 |
30 | | 04'37" (+01'24") | 413 / 7436 |
31 | | 04'35" (+01'22") | 199 / 7636 |
32 | | 08'50" (+05'37") | 229 / 7865 |
33 | | 04'25" (+01'12") | 403 / 8268 |
34 | | 04'27" (+01'14") | 410 / 8679 |
35 | | 04'22" (+01'09") | 203 / 8883 |
36 | | 09'06" (+05'53") | 224 / 9107 |
37 | | 04'15" (+01'02") | 410 / 9518 |
38 | | 04'25" (+01'12") | 412 / 9931 |
39 | | 04'22" (+01'09") | 205 / 10137 |
40 | | 07'37" (+04'24") | 217 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 227.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'28" | 00:12'20" |
3 | 06'41" | 00:19'01" |
4 | 06'20" | 00:25'21" |
5 | 05'11" | 00:30'32" |
6 | 05'30" | 00:36'02" |
7 | 05'36" | 00:41'38" |
8 | 05'34" | 00:47'12" |
9 | 04'33" | 00:51'45" |
10 | 05'17" | 00:57'02" |
10.4 | 06'26" | 00:59'19" |