10.1 km | 01:03:48 | 06:19/km日期: 2016-08-30 21:15 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 54%
Pace: 06'20" / 06'15" / 06'16" / 06'13" / 05'59" / 06'27" / 06'28" / 06'00" / 06'46" / 06'25" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'08") | 1000 / 1000 |
2 | | 06'15" (+00'17") | 1000 / 2000 |
3 | | 06'15" (+00'17") | 1000 / 3000 |
4 | | 06'12" (+00'14") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'27" (+00'29") | 1000 / 6000 |
7 | | 06'28" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 06'46" (+00'48") | 1000 / 9000 |
10 | | 06'25" (+00'27") | 1000 / 10000 |
11 | | 09'07" (+03'09") | 97 / 10097 |
8月累積里程 : 244.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'16" | 00:18'51" |
4 | 06'13" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 06'27" | 00:37'30" |
7 | 06'28" | 00:43'58" |
8 | 06'00" | 00:49'58" |
9 | 06'46" | 00:56'44" |
10 | 06'25" | 01:03'09" |
10.1 | 09'04" | 01:04'02" |