6.8 km | 00:38:50 | 05:40/km日期: 2016-08-30 20:07 - 平均心率: 133 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 06'01" / 06'16" / 07'53" / 05'46" / 06'09" / 05'30" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'27") | 400 / 400 |
2 | | 17'34" (+13'54") | 56 / 456 |
3 | | 03'49" (+00'09") | 400 / 856 |
4 | | 16'05" (+12'25") | 62 / 919 |
5 | | 04'11" (+00'31") | 400 / 1319 |
6 | | 19'49" (+16'09") | 50 / 1369 |
7 | | 04'21" (+00'41") | 400 / 1769 |
8 | | 16'35" (+12'55") | 60 / 1829 |
9 | | 04'12" (+00'32") | 400 / 2229 |
10 | | 19'34" (+15'54") | 51 / 2280 |
11 | | 04'23" (+00'43") | 400 / 2680 |
12 | | 21'46" (+18'06") | 45 / 2726 |
13 | | 03'47" (+00'07") | 400 / 3126 |
14 | | 18'21" (+14'41") | 54 / 3181 |
15 | | 03'58" (+00'18") | 400 / 3581 |
16 | | 17'28" (+13'48") | 57 / 3638 |
17 | | 03'55" (+00'15") | 400 / 4038 |
18 | | 20'21" (+16'41") | 49 / 4087 |
19 | | 03'47" (+00'07") | 400 / 4487 |
20 | | 17'35" (+13'55") | 56 / 4544 |
21 | | 03'43" (+00'03") | 400 / 4944 |
22 | | 15'19" (+11'39") | 65 / 5009 |
23 | | 03'51" (+00'11") | 400 / 5409 |
24 | | 18'13" (+14'33") | 54 / 5464 |
25 | | 03'50" (+00'10") | 400 / 5864 |
26 | | 16'22" (+12'42") | 61 / 5925 |
27 | | 03'54" (+00'14") | 400 / 6325 |
28 | | 15'53" (+12'13") | 62 / 6388 |
29 | | 03'40" | 400 / 6788 |
30 | | 16'53" (+13'13") | 59 / 6847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
372.10 km Ascis Tarther 2 累積 :
1872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'16" | 00:12'17" |
3 | 07'53" | 00:20'10" |
4 | 05'46" | 00:25'56" |
5 | 06'09" | 00:32'05" |
6 | 05'30" | 00:37'35" |
6.8 | 08'13" | 00:44'33" |