14.0 km | 01:33:17 | 06:39/km日期: 2016-08-30 19:08 - 總爬升: 154 m - 地點: 大直橋-彩虹橋繞一圈 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59%
Pace: 07'09" / 06'42" / 06'41" / 06'39" / 06'37" / 06'45" / 07'07" / 07'06" / 06'31" / 06'29" / 06'19" / 06'21" / 06'16" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'04" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" | 6 / 14006 |
和信宏約好，預訂每周跑一下彩虹橋，希望可以持續進行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
88.34 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 06'37" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 07'07" | 00:47'40" |
| 8 | 07'06" | 00:54'46" |
| 9 | 06'31" | 01:01'17" |
| 10 | 06'29" | 01:07'46" |
| 11 | 06'19" | 01:14'05" |
| 12 | 06'21" | 01:20'26" |
| 13 | 06'16" | 01:26'42" |
| 14 | 06'33" | 01:33'15" |
| 14.0 | 05'22" | 01:33'17" |
展開計圈分析
留言 
