8.0 km | 00:54:36 | 06:47/km日期: 2016-08-30 18:28 - 平均心率: 140 - 卡路里: 378 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 04'56" / 07'10" / 06'31" / 09'01" / 06'29" / 09'39" / 05'24" / 05'11" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+02'14") | 1000 / 1000 |
2 | | 08'22" (+05'30") | 782 / 1782 |
3 | | 02'52" | 415 / 2198 |
4 | | 31'25" (+28'33") | 64 / 2262 |
5 | | 03'05" (+00'13") | 410 / 2673 |
6 | | 26'44" (+23'52") | 70 / 2743 |
7 | | 03'04" (+00'12") | 408 / 3152 |
8 | | 27'56" (+25'04") | 69 / 3221 |
9 | | 03'13" (+00'21") | 416 / 3638 |
10 | | 33'23" (+30'31") | 136 / 3774 |
11 | | 03'03" (+00'11") | 428 / 4203 |
12 | | 23'17" (+20'25") | 84 / 4287 |
13 | | 03'07" (+00'15") | 416 / 4703 |
14 | | 20'51" (+17'59") | 94 / 4798 |
15 | | 03'11" (+00'19") | 413 / 5211 |
16 | | 21'51" (+18'59") | 64 / 5276 |
17 | | 03'21" (+00'29") | 408 / 5685 |
18 | | 09'45" (+06'53") | 1000 / 6685 |
19 | | 05'25" (+02'33") | 1000 / 7685 |
20 | | 04'42" (+01'50") | 342 / 8027 |
W5D2 speed work 8*(400m in 80s rest 2'00")
跟著大腳ㄚ一起跑,跑到後面爆了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
173.29 km adidas adizero takumi ren 3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 07'10" | 00:12'06" |
3 | 06'31" | 00:18'37" |
4 | 09'01" | 00:27'38" |
5 | 06'29" | 00:34'07" |
6 | 09'39" | 00:43'46" |
7 | 05'24" | 00:49'10" |
8 | 05'11" | 00:54'21" |
8.0 | 02'25" | 00:54'25" |