10.0 km | 00:43:36 | 04:20/km日期: 2024-08-14 06:34 - 平均心率: 170 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 86
Pace: 04'12" / 04'10" / 04'16" / 04'18" / 04'21" / 04'30" / 04'26" / 04'29" / 04'30" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'02") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'17" (+00'07") | 1000 / 4000 |
5 | | 04'21" (+00'11") | 1000 / 5000 |
6 | | 04'29" (+00'19") | 1000 / 6000 |
7 | | 04'26" (+00'16") | 1000 / 7000 |
8 | | 04'29" (+00'19") | 1000 / 8000 |
9 | | 04'30" (+00'20") | 1000 / 9000 |
10 | | 04'17" (+00'07") | 1000 / 10000 |
11 | | 03'31" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km ASICS magic speed 4 累積 :
89.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'10" | 00:08'22" |
3 | 04'16" | 00:12'38" |
4 | 04'18" | 00:16'56" |
5 | 04'21" | 00:21'17" |
6 | 04'30" | 00:25'47" |
7 | 04'26" | 00:30'13" |
8 | 04'29" | 00:34'42" |
9 | 04'30" | 00:39'12" |
10 | 04'18" | 00:43'30" |
10.0 | 03'20" | 00:43'36" |