3.2 km | 00:31:31 | 09:43/km日期: 2024-08-13 19:50 - 平均心率: 141 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.6
Pace: 11'26" / 11'54" / 10'46" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+01'05") | 200 / 200 |
2 | | 50'00" (+47'06") | 30 / 230 |
3 | | 04'30" (+01'36") | 200 / 430 |
4 | | 01:15'00" (+12'06") | 20 / 450 |
5 | | 03'58" (+01'04") | 200 / 650 |
6 | | 37'30" (+34'36") | 40 / 690 |
7 | | 03'58" (+01'04") | 200 / 890 |
8 | | 37'30" (+34'36") | 40 / 930 |
9 | | 03'53" (+00'59") | 200 / 1130 |
10 | | 50'00" (+47'06") | 30 / 1160 |
11 | | 03'50" (+00'56") | 200 / 1360 |
12 | | 50'00" (+47'06") | 30 / 1390 |
13 | | 03'54" (+01'00") | 200 / 1590 |
14 | | 50'00" (+47'06") | 30 / 1620 |
15 | | 04'01" (+01'07") | 200 / 1820 |
16 | | 01:15'00" (+12'06") | 20 / 1840 |
17 | | 03'52" (+00'58") | 200 / 2040 |
18 | | 50'00" (+47'06") | 30 / 2070 |
19 | | 03'41" (+00'47") | 200 / 2270 |
20 | | 50'00" (+47'06") | 30 / 2300 |
21 | | 03'24" (+00'30") | 200 / 2500 |
22 | | 50'00" (+47'06") | 30 / 2530 |
23 | | 03'30" (+00'36") | 200 / 2730 |
24 | | 37'30" (+34'36") | 40 / 2770 |
25 | | 03'07" (+00'13") | 200 / 2970 |
26 | | 30'00" (+27'06") | 50 / 3020 |
27 | | 02'54" | 200 / 3220 |
28 | | 01:15'20" (+12'26") | 20 / 3240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 114.92 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 11'54" | 00:23'20" |
3 | 10'46" | 00:34'06" |
3.2 | 18'40" | 00:38'35" |