5.5 km | 00:30:07 | 05:27/km日期: 2024-08-13 18:00 - 平均心率: 172 - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84.3
Pace: 05'05" / 05'14" / 05'41" / 05'53" / 06'09" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'14") | 147 / 147 |
2 | | 12'22" (+09'14") | 40 / 188 |
3 | | 03'08" | 159 / 347 |
4 | | 10'12" (+07'04") | 49 / 396 |
5 | | 03'19" (+00'11") | 150 / 546 |
6 | | 10'45" (+07'37") | 46 / 593 |
7 | | 03'25" (+00'17") | 145 / 738 |
8 | | 11'49" (+08'41") | 42 / 781 |
9 | | 03'24" (+00'16") | 146 / 928 |
10 | | 11'16" (+08'08") | 44 / 972 |
11 | | 03'18" (+00'10") | 151 / 1123 |
12 | | 13'03" (+09'55") | 38 / 1162 |
13 | | 03'17" (+00'09") | 151 / 1313 |
14 | | 10'58" (+07'50") | 45 / 1359 |
15 | | 03'24" (+00'16") | 146 / 1506 |
16 | | 13'36" (+10'28") | 36 / 1542 |
17 | | 03'17" (+00'09") | 151 / 1694 |
18 | | 12'56" (+09'48") | 38 / 1733 |
19 | | 03'21" (+00'13") | 149 / 1882 |
20 | | 22'37" (+19'29") | 22 / 1904 |
21 | | 03'31" (+00'23") | 141 / 2046 |
22 | | 13'47" (+10'39") | 36 / 2082 |
23 | | 03'27" (+00'19") | 144 / 2227 |
24 | | 13'01" (+09'53") | 38 / 2265 |
25 | | 03'32" (+00'24") | 141 / 2406 |
26 | | 12'37" (+09'29") | 39 / 2446 |
27 | | 03'28" (+00'20") | 144 / 2590 |
28 | | 12'57" (+09'49") | 38 / 2629 |
29 | | 03'34" (+00'26") | 139 / 2768 |
30 | | 11'58" (+08'50") | 41 / 2810 |
31 | | 03'26" (+00'18") | 145 / 2955 |
32 | | 11'39" (+08'31") | 42 / 2998 |
33 | | 03'28" (+00'20") | 144 / 3142 |
34 | | 13'50" (+10'42") | 36 / 3178 |
35 | | 03'31" (+00'23") | 142 / 3321 |
36 | | 14'04" (+10'56") | 35 / 3356 |
37 | | 03'30" (+00'22") | 142 / 3499 |
38 | | 14'41" (+11'33") | 34 / 3533 |
39 | | 03'38" (+00'30") | 137 / 3670 |
40 | | 12'32" (+09'24") | 39 / 3710 |
41 | | 03'24" (+00'16") | 146 / 3857 |
42 | | 12'12" (+09'04") | 40 / 3898 |
43 | | 03'26" (+00'18") | 145 / 4043 |
44 | | 15'16" (+12'08") | 32 / 4076 |
45 | | 03'32" (+00'24") | 140 / 4216 |
46 | | 12'15" (+09'07") | 40 / 4257 |
47 | | 03'30" (+00'22") | 142 / 4400 |
48 | | 19'26" (+16'18") | 25 / 4425 |
49 | | 03'25" (+00'17") | 146 / 4572 |
50 | | 13'24" (+10'16") | 37 / 4609 |
51 | | 03'25" (+00'17") | 145 / 4755 |
52 | | 15'31" (+12'23") | 32 / 4787 |
53 | | 03'25" (+00'17") | 146 / 4933 |
54 | | 12'16" (+09'08") | 40 / 4974 |
55 | | 03'29" (+00'21") | 143 / 5117 |
56 | | 16'23" (+13'15") | 30 / 5147 |
57 | | 03'33" (+00'25") | 140 / 5287 |
58 | | 14'20" (+11'12") | 34 / 5322 |
59 | | 03'21" (+00'13") | 148 / 5471 |
60 | | 12'30" (+09'22") | 49 / 5520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 262.43 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 05'41" | 00:16'00" |
4 | 05'53" | 00:21'53" |
5 | 06'09" | 00:28'02" |
5.5 | 05'47" | 00:31'03" |