10.4 km | 00:58:44 | 05:37/km日期: 2016-08-29 20:15 - 地點: 大安森林公園 - 天氣: 涼爽 - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'10" / 06'15" / 05'59" / 05'47" / 05'07" / 08'46" / 05'36" / 05'06" / 05'18" / 05'05" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'06") | 1000 / 1000 |
2 | | 06'14" (+01'10") | 1000 / 2000 |
3 | | 05'59" (+00'55") | 1000 / 3000 |
4 | | 05'46" (+00'42") | 1000 / 4000 |
5 | | 05'07" (+00'03") | 1000 / 5000 |
6 | | 05'52" (+00'48") | 1000 / 6000 |
7 | | 05'35" (+00'31") | 1000 / 7000 |
8 | | 05'06" (+00'02") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'36" (+00'32") | 446 / 10446 |
8月累積里程 :
250.65 km ASICS Nimbus 2014 黃色 累積 :
2935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 05'59" | 00:18'24" |
4 | 05'47" | 00:24'11" |
5 | 05'07" | 00:29'18" |
6 | 08'46" | 00:38'04" |
7 | 05'36" | 00:43'40" |
8 | 05'06" | 00:48'46" |
9 | 05'18" | 00:54'04" |
10 | 05'05" | 00:59'09" |
10.4 | 05'36" | 01:01'39" |