5.8 km | 00:39:29 | 06:48/km日期: 2016-08-29 20:09 - 平均心率: 154 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 06'32" / 06'34" / 11'04" / 06'18" / 07'11" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'38") | 391 / 391 |
2 | | 01:14'15" (+10'11") | 13 / 404 |
3 | | 04'34" (+00'30") | 395 / 800 |
4 | | 01:44'57" (+40'53") | 9 / 810 |
5 | | 04'36" (+00'32") | 397 / 1207 |
6 | | 01:20'03" (+15'59") | 12 / 1220 |
7 | | 04'41" (+00'37") | 393 / 1614 |
8 | | 01:05'17" (+01'13") | 15 / 1629 |
9 | | 04'47" (+00'43") | 390 / 2020 |
10 | | 55'28" (+51'24") | 17 / 2038 |
11 | | 24'29" (+20'25") | 38 / 2077 |
12 | | 04'38" (+00'34") | 396 / 2473 |
13 | | 50'55" (+46'51") | 19 / 2493 |
14 | | 04'41" (+00'37") | 392 / 2886 |
15 | | 44'39" (+40'35") | 22 / 2908 |
16 | | 04'33" (+00'29") | 394 / 3302 |
17 | | 47'01" (+42'57") | 21 / 3323 |
18 | | 04'29" (+00'25") | 390 / 3713 |
19 | | 44'22" (+40'18") | 22 / 3736 |
20 | | 04'25" (+00'21") | 393 / 4129 |
21 | | 57'16" (+53'12") | 17 / 4147 |
22 | | 04'25" (+00'21") | 393 / 4540 |
23 | | 58'03" (+53'59") | 17 / 4557 |
24 | | 04'21" (+00'17") | 401 / 4958 |
25 | | 58'28" (+54'24") | 17 / 4975 |
26 | | 04'20" (+00'16") | 396 / 5372 |
27 | | 01:05'31" (+01'27") | 15 / 5387 |
28 | | 04'04" | 396 / 5784 |
29 | | 25'23" (+21'19") | 21 / 5805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 174.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 11'04" | 00:24'10" |
4 | 06'18" | 00:30'28" |
5 | 07'11" | 00:37'39" |
5.8 | 05'46" | 00:42'18" |