11.9 km | 01:24:12 | 07:03/km日期: 2016-08-29 19:05 - 總爬升: 197 m - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 51%
Pace: 06'22" / 09'01" / 05'20" / 20'47" / 06'53" / 06'30" / 06'48" / 06'47" / 06'41" / 06'29" / 06'38" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'47") | 1000 / 1000 |
2 | | 06'09" (+02'35") | 1000 / 2000 |
3 | | 05'20" (+01'46") | 1000 / 3000 |
4 | | 08'55" (+05'21") | 591 / 3591 |
5 | | 03'55" (+00'21") | 816 / 4407 |
6 | | 42'29" (+38'55") | 76 / 4484 |
7 | | 03'52" (+00'18") | 810 / 5294 |
8 | | 16'23" (+12'49") | 201 / 5496 |
9 | | 03'59" (+00'25") | 801 / 6297 |
10 | | 25'29" (+21'55") | 132 / 6430 |
11 | | 03'59" (+00'25") | 803 / 7233 |
12 | | 21'57" (+18'23") | 150 / 7383 |
13 | | 03'59" (+00'25") | 792 / 8176 |
14 | | 21'27" (+17'53") | 155 / 8331 |
15 | | 03'59" (+00'25") | 790 / 9121 |
16 | | 19'17" (+15'43") | 168 / 9290 |
17 | | 03'53" (+00'19") | 793 / 10083 |
18 | | 21'10" (+17'36") | 172 / 10256 |
19 | | 03'34" | 800 / 11056 |
20 | | 14'19" (+10'45") | 851 / 11908 |
21 | | 28'19" (+24'45") | 12 / 11921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 204.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'01" | 00:15'23" |
3 | 05'20" | 00:20'43" |
4 | 20'47" | 00:41'30" |
5 | 06'53" | 00:48'23" |
6 | 06'30" | 00:54'53" |
7 | 06'48" | 01:01'41" |
8 | 06'47" | 01:08'28" |
9 | 06'41" | 01:15'09" |
10 | 06'29" | 01:21'38" |
11 | 06'38" | 01:28'16" |
11.9 | 13'49" | 01:41'00" |