8.4 km | 00:41:04 | 04:53/km日期: 2016-08-29 19:55 - 卡路里: 454 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 08'57" / 05'10" / 04'41" / 12'30" / 04'22" / 06'44" / 04'03" / 17'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'51") | 1000 / 1000 |
2 | | 04'30" (+00'27") | 1000 / 2000 |
3 | | 04'41" (+00'38") | 1000 / 3000 |
4 | | 04'41" (+00'38") | 1000 / 4000 |
5 | | 04'21" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'38") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 05'44" (+01'41") | 1000 / 8000 |
9 | | 06'04" (+02'01") | 400 / 8400 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'10" | 00:14'07" |
3 | 04'41" | 00:18'48" |
4 | 12'30" | 00:31'18" |
5 | 04'22" | 00:35'40" |
6 | 06'44" | 00:42'24" |
7 | 04'03" | 00:46'27" |
8 | 17'26" | 01:03'53" |
8.4 | 06'04" | 01:06'19" |