10.2 km | 01:03:17 | 06:11/km日期: 2016-08-29 19:14 - 總爬升: 194 m - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51%
Pace: 06'15" / 06'39" / 06'53" / 06'19" / 06'04" / 06'04" / 06'11" / 06'15" / 05'49" / 05'29" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 1000 / 1000 |
2 | | 06'38" (+01'10") | 1000 / 2000 |
3 | | 06'53" (+01'25") | 1000 / 3000 |
4 | | 06'19" (+00'51") | 1000 / 4000 |
5 | | 06'03" (+00'35") | 1000 / 5000 |
6 | | 06'04" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'42") | 1000 / 7000 |
8 | | 06'15" (+00'47") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 06'21" (+00'53") | 208 / 10208 |
8月累積里程 :
89.33 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'39" | 00:12'54" |
3 | 06'53" | 00:19'47" |
4 | 06'19" | 00:26'06" |
5 | 06'04" | 00:32'10" |
6 | 06'04" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 06'15" | 00:50'40" |
9 | 05'49" | 00:56'29" |
10 | 05'29" | 01:01'58" |
10.2 | 06'18" | 01:03'17" |