10.3 km | 01:07:34 | 06:33/km日期: 2016-08-28 06:59 - 總爬升: 203 m - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 09'20" / 09'20" / 07'51" / 07'06" / 06'20" / 06'09" / 06'44" / 06'30" / 07'17" / 06'50" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'09") | 1000 / 1000 |
2 | | 06'28" (+00'18") | 1000 / 2001 |
3 | | 06'51" (+00'41") | 1000 / 3002 |
4 | | 06'25" (+00'15") | 1000 / 4003 |
5 | | 06'19" (+00'09") | 1000 / 5004 |
6 | | 06'10" | 1000 / 6005 |
7 | | 06'34" (+00'24") | 1000 / 7006 |
8 | | 06'25" (+00'15") | 1000 / 8007 |
9 | | 06'21" (+00'11") | 1000 / 9008 |
10 | | 06'34" (+00'24") | 1000 / 10009 |
11 | | 06'43" (+00'33") | 298 / 10308 |
8月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'20" | 00:18'40" |
3 | 07'51" | 00:26'31" |
4 | 07'06" | 00:33'37" |
5 | 06'20" | 00:39'57" |
6 | 06'09" | 00:46'06" |
7 | 06'44" | 00:52'50" |
8 | 06'30" | 00:59'20" |
9 | 07'17" | 01:06'37" |
10 | 06'50" | 01:13'27" |
10.3 | 06'32" | 01:15'28" |