12.0 km | 01:21:27 | 06:47/km日期: 2013-09-08 17:20 - 地點: 吉安 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'39" / 06'26" / 07'01" / 07'21" / 07'32" / 07'09" / 06'06" / 06'26" / 06'37" / 06'26" / 07'10" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 399 / 399 |
2 | | 06'32" (+00'43") | 402 / 801 |
3 | | 06'39" (+00'50") | 405 / 1207 |
4 | | 05'49" | 400 / 1607 |
5 | | 07'06" (+01'17") | 407 / 2015 |
6 | | 07'23" (+01'34") | 400 / 2416 |
7 | | 06'46" (+00'57") | 396 / 2812 |
8 | | 06'49" (+01'00") | 400 / 3212 |
9 | | 07'20" (+01'31") | 401 / 3614 |
10 | | 07'34" (+01'45") | 400 / 4015 |
11 | | 08'07" (+02'18") | 397 / 4413 |
12 | | 07'15" (+01'26") | 411 / 4824 |
13 | | 06'42" (+00'53") | 399 / 5224 |
14 | | 08'05" (+02'16") | 401 / 5625 |
15 | | 06'28" (+00'39") | 401 / 6026 |
16 | | 06'02" (+00'13") | 397 / 6423 |
17 | | 06'12" (+00'23") | 399 / 6823 |
18 | | 06'40" (+00'51") | 402 / 7225 |
19 | | 06'21" (+00'32") | 398 / 7624 |
20 | | 06'07" (+00'18") | 394 / 8019 |
21 | | 06'52" (+01'03") | 407 / 8426 |
22 | | 06'32" (+00'43") | 407 / 8833 |
23 | | 06'05" (+00'16") | 399 / 9233 |
24 | | 06'08" (+00'19") | 409 / 9642 |
25 | | 06'52" (+01'03") | 402 / 10044 |
26 | | 07'11" (+01'22") | 396 / 10441 |
27 | | 06'52" (+01'03") | 407 / 10848 |
28 | | 07'16" (+01'27") | 407 / 11256 |
29 | | 06'24" (+00'35") | 405 / 11661 |
30 | | 07'05" (+01'16") | 319 / 11980 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 07'01" | 00:20'06" |
4 | 07'21" | 00:27'27" |
5 | 07'32" | 00:34'59" |
6 | 07'09" | 00:42'08" |
7 | 06'06" | 00:48'14" |
8 | 06'26" | 00:54'40" |
9 | 06'37" | 01:01'17" |
10 | 06'26" | 01:07'43" |
11 | 07'10" | 01:14'53" |
12.0 | 06'41" | 01:21'27" |