14.4 km | 01:26:13 | 05:59/km日期: 2024-08-09 05:41 - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89
Pace: 05'39" / 05'32" / 06'17" / 15'17" / 06'00" / 05'53" / 06'13" / 06'27" / 06'40" / 06'12" / 05'44" / 13'44" / 05'54" / 05'21" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 1000 / 3000 |
4 | | 06'42" (+01'22") | 1000 / 4000 |
5 | | 05'59" (+00'39") | 1000 / 5000 |
6 | | 05'53" (+00'33") | 1000 / 6000 |
7 | | 06'13" (+00'53") | 1000 / 7000 |
8 | | 06'26" (+01'06") | 1000 / 8000 |
9 | | 06'40" (+01'20") | 1000 / 9000 |
10 | | 06'12" (+00'52") | 1000 / 10000 |
11 | | 05'43" (+00'23") | 1000 / 11000 |
12 | | 05'52" (+00'32") | 1000 / 12000 |
13 | | 05'54" (+00'34") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 05'18" | 405 / 14405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 06'17" | 00:17'28" |
4 | 15'17" | 00:32'45" |
5 | 06'00" | 00:38'45" |
6 | 05'53" | 00:44'38" |
7 | 06'13" | 00:50'51" |
8 | 06'27" | 00:57'18" |
9 | 06'40" | 01:03'58" |
10 | 06'12" | 01:10'10" |
11 | 05'44" | 01:15'54" |
12 | 13'44" | 01:29'38" |
13 | 05'54" | 01:35'32" |
14 | 05'21" | 01:40'53" |
14.4 | 05'18" | 01:43'02" |