20.8 km | 01:58:58 | 05:42/km日期: 2016-08-28 05:53 - 總爬升: 356 m - 平均心率: 160 - 卡路里: 2462 Cal - 總步數: 18312 - 平均步頻: 153 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 95%
Pace: 06'23" / 06'46" / 05'30" / 04'40" / 04'38" / 05'22" / 07'09" / 05'46" / 05'02" / 05'08" / 06'07" / 04'54" / 04'48" / 05'26" / 06'13" / 05'01" / 05'14" / 07'25" / 07'30" / 05'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'44") | 1008 / 1008 | 157 / 99 |
2 | | 06'43" (+02'04") | 1004 / 2013 | 154 / 96 |
3 | | 05'27" (+00'48") | 1006 / 3020 | 161 / 113 |
4 | | 04'39" | 1000 / 4020 | 171 / 124 |
5 | | 04'39" | 1006 / 5026 | 168 / 127 |
6 | | 05'21" (+00'42") | 1008 / 6035 | 160 / 116 |
7 | | 07'09" (+02'30") | 1003 / 7038 | 129 / 108 |
8 | | 05'41" (+01'02") | 1010 / 8049 | 157 / 111 |
9 | | 05'00" (+00'21") | 1001 / 9051 | 163 / 122 |
10 | | 05'06" (+00'27") | 1007 / 10058 | 166 / 117 |
11 | | 06'08" (+01'29") | 1003 / 11062 | 136 / 119 |
12 | | 04'50" (+00'11") | 1010 / 12072 | 164 / 125 |
13 | | 04'46" (+00'07") | 1004 / 13077 | 164 / 127 |
14 | | 05'27" (+00'48") | 1002 / 14079 | 161 / 113 |
15 | | 06'13" (+01'34") | 1000 / 15080 | 138 / 115 |
16 | | 04'59" (+00'20") | 1002 / 16082 | 165 / 121 |
17 | | 05'14" (+00'35") | 1001 / 17083 | 158 / 120 |
18 | | 08'46" (+04'07") | 1002 / 18086 | 112 / 101 |
19 | | 06'15" (+01'36") | 1010 / 19096 | 153 / 104 |
20 | | 05'06" (+00'27") | 1001 / 20098 | 169 / 115 |
21 | | 05'09" (+00'30") | 845 / 20943 | 168 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
101.03 km ![](images/shoe.png)
Mizuno wave rider 19 型號 累積 :
673.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'46" | 00:13'09" |
3 | 05'30" | 00:18'39" |
4 | 04'40" | 00:23'19" |
5 | 04'38" | 00:27'57" |
6 | 05'22" | 00:33'19" |
7 | 07'09" | 00:40'28" |
8 | 05'46" | 00:46'14" |
9 | 05'02" | 00:51'16" |
10 | 05'08" | 00:56'24" |
11 | 06'07" | 01:02'31" |
12 | 04'54" | 01:07'25" |
13 | 04'48" | 01:12'13" |
14 | 05'26" | 01:17'39" |
15 | 06'13" | 01:23'52" |
16 | 05'01" | 01:28'53" |
17 | 05'14" | 01:34'07" |
18 | 07'25" | 01:41'32" |
19 | 07'30" | 01:49'02" |
20 | 05'16" | 01:54'18" |
20.8 | 05'31" | 01:58'58" |