20.9 km | 02:19:32 | 06:39/km日期: 2016-08-28 05:14 - 地點: 湖內跑健康 - 天氣: 熱死我了 - 卡路里: 1508 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'21" / 07'09" / 07'42" / 05'47" / 06'18" / 09'47" / 05'53" / 06'45" / 06'09" / 05'58" / 06'26" / 05'40" / 05'56" / 05'33" / 07'54" / 05'56" / 07'52" / 06'13" / 06'18" / 07'37" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'47") | 995 / 995 |
2 | | 07'08" (+01'39") | 1002 / 1997 |
3 | | 07'43" (+02'14") | 1008 / 3006 |
4 | | 05'45" (+00'16") | 988 / 3994 |
5 | | 06'17" (+00'48") | 1014 / 5009 |
6 | | 09'50" (+04'21") | 984 / 5994 |
7 | | 05'55" (+00'26") | 1007 / 7002 |
8 | | 06'44" (+01'15") | 1001 / 8003 |
9 | | 06'09" (+00'40") | 999 / 9003 |
10 | | 05'56" (+00'27") | 1003 / 10007 |
11 | | 06'26" (+00'57") | 1012 / 11019 |
12 | | 05'38" (+00'09") | 990 / 12010 |
13 | | 05'59" (+00'30") | 1011 / 13021 |
14 | | 05'29" | 1002 / 14024 |
15 | | 07'55" (+02'26") | 997 / 15021 |
16 | | 05'58" (+00'29") | 1011 / 16032 |
17 | | 07'49" (+02'20") | 995 / 17028 |
18 | | 06'13" (+00'44") | 993 / 18022 |
19 | | 06'20" (+00'51") | 1012 / 19034 |
20 | | 07'31" (+02'02") | 997 / 20031 |
21 | | 06'46" (+01'17") | 916 / 20947 |
8月累積里程 :
130.62 km ERWIN專屬 赤足 累積 :
15595.3 kmAndroid - Sony E5823 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'09" | 00:13'30" |
3 | 07'42" | 00:21'12" |
4 | 05'47" | 00:26'59" |
5 | 06'18" | 00:33'17" |
6 | 09'47" | 00:43'04" |
7 | 05'53" | 00:48'57" |
8 | 06'45" | 00:55'42" |
9 | 06'09" | 01:01'51" |
10 | 05'58" | 01:07'49" |
11 | 06'26" | 01:14'15" |
12 | 05'40" | 01:19'55" |
13 | 05'56" | 01:25'51" |
14 | 05'33" | 01:31'24" |
15 | 07'54" | 01:39'18" |
16 | 05'56" | 01:45'14" |
17 | 07'52" | 01:53'06" |
18 | 06'13" | 01:59'19" |
19 | 06'18" | 02:05'37" |
20 | 07'37" | 02:13'14" |
20.9 | 06'38" | 02:19'32" |