12.0 km | 01:11:58 | 05:59/km日期: 2024-08-08 06:04 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 05'59" / 05'43" / 05'44" / 05'45" / 05'51" / 06'08" / 06'09" / 06'12" / 06'02" / 06'04" / 06'03" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'18") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'50" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'29") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 06'03" (+00'21") | 1000 / 10000 |
11 | | 06'03" (+00'21") | 1000 / 11000 |
12 | | 06'15" (+00'33") | 1000 / 12000 |
13 | | 04'08" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.81 km mizuno wave rider 26 累積 :
199.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 06'08" | 00:35'10" |
7 | 06'09" | 00:41'19" |
8 | 06'12" | 00:47'31" |
9 | 06'02" | 00:53'33" |
10 | 06'04" | 00:59'37" |
11 | 06'03" | 01:05'40" |
12 | 06'15" | 01:11'55" |
12.0 | 05'27" | 01:11'57" |