45.0 km | 07:18:28 | 09:45/km日期: 2016-08-27 05:25 - 總爬升: 1715 m - 卡路里: 2631 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83%
Pace: 07'16" / 06'44" / 06'40" / 13'52" / 06'57" / 07'43" / 10'33" / 10'35" / 12'16" / 10'43" / 16'16" / 11'10" / 10'31" / 09'50" / 13'43" / 11'11" / 10'22" / 12'05" / 14'39" / 13'31" / 12'36" / 12'52" / 57'08" / 06'11" / 06'22" / 07'04" / 08'38" / 06'45" / 07'47" / 07'01" / 12'43" / 09'22" / 08'14" / 10'31" / 13'26" / 08'34" / 07'36" / 10'04" / 11'58" / 09'32" / 07'03" / 08'15" / 09'27" / 06'53" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'07") | 1000 / 1000 |
2 | | 06'43" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'31") | 1000 / 3000 |
4 | | 13'52" (+07'43") | 1000 / 4000 |
5 | | 06'57" (+00'48") | 1000 / 5000 |
6 | | 07'42" (+01'33") | 1000 / 6000 |
7 | | 10'33" (+04'24") | 1000 / 7000 |
8 | | 10'34" (+04'25") | 1000 / 8000 |
9 | | 12'16" (+06'07") | 1000 / 9000 |
10 | | 10'42" (+04'33") | 1000 / 10000 |
11 | | 16'16" (+10'07") | 1000 / 11000 |
12 | | 11'10" (+05'01") | 1000 / 12000 |
13 | | 10'30" (+04'21") | 1000 / 13000 |
14 | | 09'50" (+03'41") | 1000 / 14000 |
15 | | 13'12" (+07'03") | 920 / 14920 |
16 | | 12'09" (+06'00") | 1000 / 15920 |
17 | | 10'17" (+04'08") | 1000 / 16920 |
18 | | 11'43" (+05'34") | 1000 / 17920 |
19 | | 14'39" (+08'30") | 1000 / 18920 |
20 | | 13'16" (+07'07") | 1000 / 19920 |
21 | | 12'48" (+06'39") | 1000 / 20920 |
22 | | 13'00" (+06'51") | 1000 / 21920 |
23 | | 11'29" (+05'20") | 1000 / 22920 |
24 | | 06'09" | 1000 / 23920 |
25 | | 06'22" (+00'13") | 1000 / 24920 |
26 | | 07'09" (+01'00") | 1000 / 25920 |
27 | | 08'00" (+01'51") | 1000 / 26920 |
28 | | 07'20" (+01'11") | 1000 / 27920 |
29 | | 07'48" (+01'39") | 1000 / 28920 |
30 | | 06'55" (+00'46") | 1000 / 29920 |
31 | | 07'29" (+01'20") | 1000 / 30920 |
32 | | 09'36" (+03'27") | 1000 / 31920 |
33 | | 07'57" (+01'48") | 1000 / 32920 |
34 | | 10'32" (+04'23") | 1000 / 33920 |
35 | | 13'21" (+07'12") | 1000 / 34920 |
36 | | 08'55" (+02'46") | 1000 / 35920 |
37 | | 07'11" (+01'02") | 1000 / 36920 |
38 | | 10'07" (+03'58") | 1000 / 37920 |
39 | | 11'57" (+05'48") | 1000 / 38920 |
40 | | 09'46" (+03'37") | 1000 / 39920 |
41 | | 06'57" (+00'48") | 1000 / 40920 |
42 | | 08'26" (+02'17") | 1000 / 41920 |
43 | | 09'07" (+02'58") | 1000 / 42920 |
44 | | 07'08" (+00'59") | 1000 / 43920 |
45 | | 06'49" (+00'40") | 1000 / 44920 |
46 | | 12'26" (+06'17") | 46 / 44966 |
8月累積里程 :
89.33 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 06'40" | 00:20'40" |
4 | 13'52" | 00:34'32" |
5 | 06'57" | 00:41'29" |
6 | 07'43" | 00:49'12" |
7 | 10'33" | 00:59'45" |
8 | 10'35" | 01:10'20" |
9 | 12'16" | 01:22'36" |
10 | 10'43" | 01:33'19" |
11 | 16'16" | 01:49'35" |
12 | 11'10" | 02:00'45" |
13 | 10'31" | 02:11'16" |
14 | 09'50" | 02:21'06" |
15 | 13'43" | 02:34'49" |
16 | 11'11" | 02:46'00" |
17 | 10'22" | 02:56'22" |
18 | 12'05" | 03:08'27" |
19 | 14'39" | 03:23'06" |
20 | 13'31" | 03:36'37" |
21 | 12'36" | 03:49'13" |
22 | 12'52" | 04:02'05" |
23 | 57'08" | 04:59'13" |
24 | 06'11" | 05:05'24" |
25 | 06'22" | 05:11'46" |
26 | 07'04" | 05:18'50" |
27 | 08'38" | 05:27'28" |
28 | 06'45" | 05:34'13" |
29 | 07'47" | 05:42'00" |
30 | 07'01" | 05:49'01" |
31 | 12'43" | 06:01'44" |
32 | 09'22" | 06:11'06" |
33 | 08'14" | 06:19'20" |
34 | 10'31" | 06:29'51" |
35 | 13'26" | 06:43'17" |
36 | 08'34" | 06:51'51" |
37 | 07'36" | 06:59'27" |
38 | 10'04" | 07:09'31" |
39 | 11'58" | 07:21'29" |
40 | 09'32" | 07:31'01" |
41 | 07'03" | 07:38'04" |
42 | 08'15" | 07:46'19" |
43 | 09'27" | 07:55'46" |
44 | 06'53" | 08:02'39" |
45.0 | 07'01" | 08:09'26" |