10.2 km | 01:09:58 | 06:51/km日期: 2016-08-27 07:13 - 總爬升: 216 m - 卡路里: 573 Cal - 總步數: 8446 - 平均步頻: 120 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'59" / 06'29" / 10'01" / 09'01" / 07'51" / 04'57" / 05'21" / 06'03" / 05'01" / 05'34" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'57") | 1003 / 1003 | 162 / 88 |
2 | | 06'28" (+01'28") | 1001 / 2005 | 168 / 91 |
3 | | 09'59" (+04'59") | 1003 / 3008 | 59 / 169 |
4 | | 09'00" (+04'00") | 1000 / 4009 | 57 / 193 |
5 | | 07'49" (+02'49") | 1002 / 5011 | 102 / 124 |
6 | | 05'09" (+00'09") | 1007 / 6019 | 165 / 117 |
7 | | 05'20" (+00'20") | 1002 / 7022 | 171 / 109 |
8 | | 06'02" (+01'02") | 1009 / 8031 | 129 / 127 |
9 | | 05'00" | 1000 / 9031 | 171 / 116 |
10 | | 06'22" (+01'22") | 1002 / 10034 | 113 / 138 |
11 | | 07'21" (+02'21") | 212 / 10247 | 98 / 138 |
大同山好久不見,本來想跑步,2K後沒力變爬山,一早下大雨濕落落餒…
8月累積里程 :
82.02 km MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 10'01" | 00:23'29" |
4 | 09'01" | 00:32'30" |
5 | 07'51" | 00:40'21" |
6 | 04'57" | 00:45'18" |
7 | 05'21" | 00:50'39" |
8 | 06'03" | 00:56'42" |
9 | 05'01" | 01:01'43" |
10 | 05'34" | 01:07'17" |
10.2 | 12'36" | 01:09'58" |