13.2 km | 04:38:18 | 21:01/km日期: 2016-07-02 06:51 - 總爬升: 487 m - 卡路里: 500 Cal - 總步數: 2506 - 平均步頻: 9 - 平均步幅: 528 cm - 溫度: 28°C - 濕度: 72%
Pace: 24'32" / 20'50" / 20'21" / 21'34" / 22'27" / 20'31" / 12'01" / 17'57" / 17'46" / 22'16" / 21'38" / 16'46" / 11'50" / 20'07" / 32'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'24" (+08'04") | 1004 / 1004 | 9 / 436 |
2 | | 21'47" (+05'27") | 1007 / 2012 | 6 / 730 |
3 | | 20'27" (+04'07") | 1002 / 3015 | 6 / 716 |
4 | | 22'57" (+06'37") | 1000 / 4016 | 7 / 575 |
5 | | 22'43" (+06'23") | 1002 / 5019 | 5 / 795 |
6 | | 20'15" (+03'55") | 1002 / 6021 | 14 / 348 |
7 | | 22'47" (+06'27") | 1004 / 7026 | 5 / 738 |
8 | | 17'19" (+00'59") | 1003 / 8029 | 6 / 880 |
9 | | 18'08" (+01'48") | 1002 / 9031 | 9 / 556 |
10 | | 25'52" (+09'32") | 1004 / 10036 | 13 / 277 |
11 | | 16'20" | 1003 / 11039 | 21 / 290 |
12 | | 18'50" (+02'30") | 1005 / 12045 | 8 / 636 |
13 | | 19'56" (+03'36") | 1005 / 13050 | 3 / 1323 |
14 | | 22'55" (+06'35") | 234 / 13284 | 7 / 616 |
7月累積里程 : 63.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'32" | 00:24'32" |
2 | 20'50" | 00:45'22" |
3 | 20'21" | 01:05'43" |
4 | 21'34" | 01:27'17" |
5 | 22'27" | 01:49'44" |
6 | 20'31" | 02:10'15" |
7 | 12'01" | 02:22'16" |
8 | 17'57" | 02:40'13" |
9 | 17'46" | 02:57'59" |
10 | 22'16" | 03:20'15" |
11 | 21'38" | 03:41'53" |
12 | 16'46" | 03:58'39" |
13 | 11'50" | 04:10'29" |
14 | 20'07" | 04:30'36" |
13.2 | -10'-3" | 04:38'18" |