12.7 km | 01:22:06 | 06:26/km日期: 2016-08-27 06:22 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 05'09" / 04'57" / 08'16" / 06'26" / 06'16" / 06'35" / 06'49" / 06'53" / 06'46" / 07'46" / 08'10" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 2043 / 2043 |
| 2 | | 04'14" (+00'02") | 747 / 2791 |
| 3 | | 15'54" (+11'42") | 188 / 2980 |
| 4 | | 04'13" (+00'01") | 749 / 3729 |
| 5 | | 14'52" (+10'40") | 201 / 3930 |
| 6 | | 04'12" | 752 / 4683 |
| 7 | | 14'17" (+10'05") | 209 / 4893 |
| 8 | | 04'20" (+00'08") | 729 / 5623 |
| 9 | | 15'37" (+11'25") | 192 / 5815 |
| 10 | | 04'29" (+00'17") | 705 / 6520 |
| 11 | | 20'34" (+16'22") | 145 / 6666 |
| 12 | | 04'29" (+00'17") | 705 / 7372 |
| 13 | | 20'44" (+16'32") | 144 / 7517 |
| 14 | | 04'38" (+00'26") | 683 / 8200 |
| 15 | | 16'11" (+11'59") | 185 / 8385 |
| 16 | | 04'36" (+00'24") | 686 / 9072 |
| 17 | | 17'06" (+12'54") | 175 / 9247 |
| 18 | | 04'39" (+00'27") | 680 / 9928 |
| 19 | | 16'25" (+12'13") | 182 / 10111 |
| 20 | | 04'36" (+00'24") | 687 / 10798 |
| 21 | | 18'37" (+14'25") | 161 / 10959 |
| 22 | | 05'38" (+01'26") | 1787 / 12746 |
8月累積里程 : 282.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 08'16" | 00:18'22" |
| 4 | 06'26" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'35" | 00:37'39" |
| 7 | 06'49" | 00:44'28" |
| 8 | 06'53" | 00:51'21" |
| 9 | 06'46" | 00:58'07" |
| 10 | 07'46" | 01:05'53" |
| 11 | 08'10" | 01:14'03" |
| 12 | 05'38" | 01:19'41" |
| 12.7 | 05'36" | 01:23'52" |
留言 
展開計圈分析
