5.4 km | 00:38:24 | 07:05/km日期: 2024-08-06 19:52 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.5
Pace: 08'12" / 07'48" / 08'08" / 07'41" / 11'41" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'41") | 200 / 200 |
2 | | 04'32" (+00'40") | 200 / 400 |
3 | | 50'00" (+46'08") | 30 / 430 |
4 | | 04'08" (+00'16") | 200 / 630 |
5 | | 04'08" (+00'16") | 200 / 830 |
6 | | 50'00" (+46'08") | 30 / 860 |
7 | | 04'27" (+00'35") | 200 / 1060 |
8 | | 04'17" (+00'25") | 200 / 1260 |
9 | | 37'30" (+33'38") | 40 / 1300 |
10 | | 04'25" (+00'33") | 200 / 1500 |
11 | | 04'14" (+00'22") | 200 / 1700 |
12 | | 30'00" (+26'08") | 50 / 1750 |
13 | | 04'12" (+00'20") | 200 / 1950 |
14 | | 04'07" (+00'15") | 200 / 2150 |
15 | | 25'00" (+21'08") | 60 / 2210 |
16 | | 04'12" (+00'20") | 200 / 2410 |
17 | | 04'04" (+00'12") | 200 / 2610 |
18 | | 50'00" (+46'08") | 30 / 2640 |
19 | | 04'06" (+00'14") | 200 / 2840 |
20 | | 04'12" (+00'20") | 200 / 3040 |
21 | | 10'42" (+06'50") | 140 / 3180 |
22 | | 04'10" (+00'18") | 200 / 3380 |
23 | | 03'52" | 200 / 3580 |
24 | | 01:15'00" (+11'08") | 20 / 3600 |
25 | | 04'07" (+00'15") | 200 / 3800 |
26 | | 04'15" (+00'23") | 200 / 4000 |
27 | | 50'00" (+46'08") | 30 / 4030 |
28 | | 03'53" (+00'01") | 200 / 4230 |
29 | | 04'30" (+00'38") | 200 / 4430 |
30 | | 18'45" (+14'53") | 80 / 4510 |
31 | | 04'09" (+00'17") | 200 / 4710 |
32 | | 04'55" (+01'03") | 200 / 4910 |
33 | | 25'00" (+21'08") | 60 / 4970 |
34 | | 03'57" (+00'05") | 200 / 5170 |
35 | | 04'17" (+00'25") | 200 / 5370 |
36 | | 37'30" (+33'38") | 40 / 5410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 114.92 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'48" | 00:16'00" |
3 | 08'08" | 00:24'08" |
4 | 07'41" | 00:31'49" |
5 | 11'41" | 00:43'30" |
5.4 | 07'21" | 00:46'31" |