5.8 km | 00:30:44 | 05:18/km日期: 2024-08-06 17:39 - 平均心率: 160 - 卡路里: 357 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 74.2
Pace: 05'07" / 06'31" / 05'08" / 05'26" / 06'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'26") | 138 / 138 |
2 | | 10'48" (+07'37") | 46 / 184 |
3 | | 03'18" (+00'07") | 150 / 335 |
4 | | 09'41" (+06'30") | 51 / 386 |
5 | | 03'34" (+00'23") | 140 / 526 |
6 | | 09'40" (+06'29") | 51 / 578 |
7 | | 03'23" (+00'12") | 147 / 725 |
8 | | 10'39" (+07'28") | 46 / 772 |
9 | | 03'21" (+00'10") | 148 / 921 |
10 | | 11'07" (+07'56") | 44 / 966 |
11 | | 03'22" (+00'11") | 148 / 1114 |
12 | | 10'23" (+07'12") | 48 / 1162 |
13 | | 03'23" (+00'12") | 147 / 1310 |
14 | | 11'33" (+08'22") | 43 / 1353 |
15 | | 03'30" (+00'19") | 142 / 1496 |
16 | | 10'56" (+07'45") | 45 / 1542 |
17 | | 03'29" (+00'18") | 142 / 1685 |
18 | | 11'00" (+07'49") | 45 / 1730 |
19 | | 03'20" (+00'09") | 149 / 1880 |
20 | | 09'26" (+06'15") | 52 / 1933 |
21 | | 03'20" (+00'09") | 149 / 2083 |
22 | | 11'00" (+07'49") | 45 / 2128 |
23 | | 03'19" (+00'08") | 150 / 2279 |
24 | | 10'39" (+07'28") | 46 / 2325 |
25 | | 03'20" (+00'09") | 149 / 2475 |
26 | | 11'55" (+08'44") | 41 / 2517 |
27 | | 03'26" (+00'15") | 145 / 2662 |
28 | | 10'13" (+07'02") | 48 / 2711 |
29 | | 03'29" (+00'18") | 143 / 2854 |
30 | | 11'05" (+07'54") | 45 / 2899 |
31 | | 03'30" (+00'19") | 142 / 3042 |
32 | | 11'19" (+08'08") | 44 / 3086 |
33 | | 03'29" (+00'18") | 143 / 3229 |
34 | | 10'46" (+07'35") | 46 / 3276 |
35 | | 03'30" (+00'19") | 142 / 3418 |
36 | | 11'32" (+08'21") | 43 / 3461 |
37 | | 03'33" (+00'22") | 140 / 3602 |
38 | | 10'59" (+07'48") | 45 / 3647 |
39 | | 03'36" (+00'25") | 138 / 3785 |
40 | | 11'57" (+08'46") | 41 / 3827 |
41 | | 03'28" (+00'17") | 144 / 3971 |
42 | | 11'30" (+08'19") | 43 / 4015 |
43 | | 03'32" (+00'21") | 141 / 4156 |
44 | | 10'18" (+07'07") | 48 / 4205 |
45 | | 03'29" (+00'18") | 143 / 4348 |
46 | | 10'49" (+07'38") | 46 / 4394 |
47 | | 03'26" (+00'15") | 145 / 4539 |
48 | | 10'43" (+07'32") | 46 / 4586 |
49 | | 03'34" (+00'23") | 139 / 4726 |
50 | | 11'17" (+08'06") | 44 / 4770 |
51 | | 03'25" (+00'14") | 145 / 4916 |
52 | | 10'50" (+07'39") | 46 / 4962 |
53 | | 03'28" (+00'17") | 143 / 5105 |
54 | | 10'36" (+07'25") | 47 / 5153 |
55 | | 03'32" (+00'21") | 141 / 5294 |
56 | | 10'48" (+07'37") | 46 / 5340 |
57 | | 03'27" (+00'16") | 144 / 5485 |
58 | | 11'12" (+08'01") | 44 / 5530 |
59 | | 03'11" | 156 / 5686 |
60 | | 12'45" (+09'34") | 96 / 5783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 262.43 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'31" | 00:11'38" |
3 | 05'08" | 00:16'46" |
4 | 05'26" | 00:22'12" |
5 | 06'05" | 00:28'17" |
5.8 | 05'52" | 00:32'53" |