19.5 km | 01:49:20 | 05:36/km日期: 2016-08-26 19:56 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66%
Pace: 05'14" / 06'39" / 05'07" / 05'01" / 05'22" / 05'22" / 05'13" / 05'17" / 05'21" / 05'40" / 05'44" / 05'16" / 05'24" / 05'50" / 05'43" / 06'10" / 05'40" / 07'10" / 07'30" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 1000 / 1000 |
2 | | 05'40" (+00'40") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'22" (+00'22") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'21" (+00'21") | 1000 / 9000 |
10 | | 05'39" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'43") | 1000 / 11000 |
12 | | 05'15" (+00'15") | 1000 / 12000 |
13 | | 05'24" (+00'24") | 1000 / 13000 |
14 | | 05'49" (+00'49") | 1000 / 14000 |
15 | | 05'42" (+00'42") | 1000 / 15000 |
16 | | 06'10" (+01'10") | 1000 / 16000 |
17 | | 05'40" (+00'40") | 1000 / 17000 |
18 | | 06'15" (+01'15") | 1000 / 18000 |
19 | | 06'09" (+01'09") | 1000 / 19000 |
20 | | 07'31" (+02'31") | 508 / 19508 |
8月累積里程 :
220.47 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'39" | 00:11'53" |
3 | 05'07" | 00:17'00" |
4 | 05'01" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'13" | 00:37'58" |
8 | 05'17" | 00:43'15" |
9 | 05'21" | 00:48'36" |
10 | 05'40" | 00:54'16" |
11 | 05'44" | 01:00'00" |
12 | 05'16" | 01:05'16" |
13 | 05'24" | 01:10'40" |
14 | 05'50" | 01:16'30" |
15 | 05'43" | 01:22'13" |
16 | 06'10" | 01:28'23" |
17 | 05'40" | 01:34'03" |
18 | 07'10" | 01:41'13" |
19 | 07'30" | 01:48'43" |
19.5 | 07'56" | 01:52'45" |