10.2 km | 01:07:53 | 06:39/km日期: 2024-08-05 18:58 - 平均心率: 167 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.6
Pace: 06'33" / 06'12" / 06'14" / 06'16" / 06'47" / 08'29" / 06'21" / 06'29" / 06'42" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 08'29" (+02'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 32.54 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'47" | 00:32'02" |
| 6 | 08'29" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'29" | 00:53'21" |
| 9 | 06'42" | 01:00'03" |
| 10 | 06'35" | 01:06'38" |
| 10.2 | 06'15" | 01:07'55" |
留言 
展開計圈分析
