11.1 km | 02:52:28 | 15:32/km日期: 2024-08-04 05:46 - 總爬升: 220 m - 平均心率: 103 - 卡路里: 664 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 85.7
Pace: 13'22" / 17'47" / 17'40" / 15'51" / 14'57" / 15'02" / 15'06" / 15'48" / 13'20" / 15'42" / 16'21" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+00'01") | 1000 / 1000 |
| 2 | | 17'47" (+04'27") | 1000 / 2000 |
| 3 | | 17'39" (+04'19") | 1000 / 3000 |
| 4 | | 15'50" (+02'30") | 1000 / 4000 |
| 5 | | 14'57" (+01'37") | 1000 / 5000 |
| 6 | | 15'01" (+01'41") | 1000 / 6000 |
| 7 | | 15'06" (+01'46") | 1000 / 7000 |
| 8 | | 15'47" (+02'27") | 1000 / 8000 |
| 9 | | 13'20" | 1000 / 9000 |
| 10 | | 15'41" (+02'21") | 1000 / 10000 |
| 11 | | 16'20" (+03'00") | 1000 / 11000 |
| 12 | | 16'01" (+02'41") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 239.70 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 17'47" | 00:31'09" |
| 3 | 17'40" | 00:48'49" |
| 4 | 15'51" | 01:04'40" |
| 5 | 14'57" | 01:19'37" |
| 6 | 15'02" | 01:34'39" |
| 7 | 15'06" | 01:49'45" |
| 8 | 15'48" | 02:05'33" |
| 9 | 13'20" | 02:18'53" |
| 10 | 15'42" | 02:34'35" |
| 11 | 16'21" | 02:50'56" |
| 11.1 | 15'54" | 02:52'28" |
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