17.0 km | 01:51:53 | 06:34/km日期: 2024-08-04 08:24 - 平均心率: 117 - 卡路里: 544 Cal - 平均步頻: 186
Pace: 06'53" / 09'55" / 06'35" / 07'35" / 06'37" / 06'54" / 06'47" / 06'33" / 07'15" / 06'20" / 06'43" / 07'34" / 06'29" / 06'18" / 06'24" / 06'48" / 7000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 276 / 276 |
| 2 | | 06'43" (+00'26") | 1000 / 1276 |
| 3 | | 06'37" (+00'20") | 1000 / 2276 |
| 4 | | 06'36" (+00'19") | 1000 / 3276 |
| 5 | | 06'42" (+00'25") | 1000 / 4276 |
| 6 | | 06'35" (+00'18") | 1000 / 5276 |
| 7 | | 06'44" (+00'27") | 1000 / 6276 |
| 8 | | 06'40" (+00'23") | 1000 / 7276 |
| 9 | | 06'37" (+00'20") | 1000 / 8276 |
| 10 | | 06'32" (+00'15") | 1000 / 9276 |
| 11 | | 06'17" | 1000 / 10276 |
| 12 | | 06'39" (+00'22") | 1000 / 11276 |
| 13 | | 06'20" (+00'03") | 1000 / 12276 |
| 14 | | 06'23" (+00'06") | 1000 / 13276 |
| 15 | | 06'21" (+00'04") | 1000 / 14276 |
| 16 | | 06'24" (+00'07") | 1000 / 15276 |
| 17 | | 06'34" (+00'17") | 1000 / 16276 |
| 18 | | 06'33" (+00'16") | 89 / 16365 |
| 19 | | 06'32" (+00'15") | 306 / 16671 |
| 20 | | 07'22" (+01'05") | 329 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'55" | 00:16'48" |
| 3 | 06'35" | 00:23'23" |
| 4 | 07'35" | 00:30'58" |
| 5 | 06'37" | 00:37'35" |
| 6 | 06'54" | 00:44'29" |
| 7 | 06'47" | 00:51'16" |
| 8 | 06'33" | 00:57'49" |
| 9 | 07'15" | 01:05'04" |
| 10 | 06'20" | 01:11'24" |
| 11 | 06'43" | 01:18'07" |
| 12 | 07'34" | 01:25'41" |
| 13 | 06'29" | 01:32'10" |
| 14 | 06'18" | 01:38'28" |
| 15 | 06'24" | 01:44'52" |
| 16 | 06'48" | 01:51'40" |
| 17.0 | 06'59" | 01:58'40" |
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